Mindfulness & Movement Archives - Page 2 of 5

Mindfulness & Movement

We’re all doing the best we can, but if you’re into mindful living you know there’s always more. That’s why our Team offers Next Steps to find that MORE!

Scroll down for ideas and resources for YOUR mindful practice. We work with people, schools, and yoga studios to explore breath and movement through fun, creativity and nature.

Jump to our products and services page to see our programs and resources.

Try a Little Tenderness

Martha McCormick on July 28, 2022

The challenge of love and grief got real when my family gathered in Oregon to see my youngest brother off for a three-year appointment in Bhutan.

Change Your Perspective

Ashley Kirvin on July 19, 2022

It’s hard to believe, but some people say our smallest actions have an effect on our world; it sure can’t hurt to develop a positive relationship between our minds and our bodies.

Back to the Basics

Ashley Kirvin on June 21, 2022

We can return home to the basics whenever we’re ready to revel in their joy–we can stand outside with our toes in the grass, we can watch the clouds pass by, we can balance in tree pose and remember.

Soulmates

Martha McCormick on June 20, 2022

As I plunge the depths of art and yoga, as I travel more, and find new next steps, it’s great to have a team member that can finish my sentences, and pick up my work where I leave it.

Toward the end of the hike there were times I wasn’t sure I could make it. So I took another page from yoga and just breathed. And took one step and another. I passed groups, and groups passed me. Strangers cheered me on, and we told each other we were glad to be there.