We’re less than six months out from the 11th annual Central Iowa Yoga Retreat. Check out the early bird pricing now through November 26th, 2022! We can’t wait to see you all there!
Helping Student Athletes Navigate Emotions
Whether we need to run away, stand up for ourselves, or have a good cry, rushing away from “bad” feelings might keep us from experiencing life in a healthy way.
Cool as a Cucumber
And now you know that “cool as a cucumber” really IS cool–20 degrees cooler than the temperature outside the cucumber. This made cucumbers the perfect STEAM snack on a hot Iowa day!
Change Your Perspective
It’s hard to believe, but some people say our smallest actions have an effect on our world; it sure can’t hurt to develop a positive relationship between our minds and our bodies.
Back to the Basics
We can return home to the basics whenever we’re ready to revel in their joy–we can stand outside with our toes in the grass, we can watch the clouds pass by, we can balance in tree pose and remember.
