dive in ⁄ ⁄ soften ⁄ ⁄ bloom
Yummy Yoga ⁄ ⁄ Vibe Vinyasa ⁄ ⁄ Restoratives ⁄ ⁄ Garden Meditation ⁄ ⁄ Yoga Strength
JOIN US FOR THE 10th ANNUAL
Central Iowa Yoga Retreat
On April 4, the energy at the Botanical Garden will be sweeter than ever! Our beautiful new location provides an immersive experience for your body, mind and spirit. Yoga teachers from the greater Des Moines area will lead you in a retreat experience you won’t soon forget!
Enjoy a full-day retreat or choose just the morning or afternoon experience. Included with any registration is a healthy and delicious lunch from Trellis, a cool Central Iowa Yoga t-shirt, plus an air plant sculpture you create yourself during a special part of the retreat.
Register before February 15 for Early Bird pricing!
Yummy lunch choices from Trellis
Locally sourced options from Lisa LaValle's beloved cafe in the Gardens
All lunches include Fresh Fruit, Chips, Mediterannean Cous Cous Salad with Roasted Vegetables, and Trellis' Signature Cookie.
Caprese Sandwich with Mozzarella, Basil, Pesto Spread, Balsamic Drizzle on Focaccia
Berkwood Farms Ham Sandwich with Turkey, Provolone, Romaine & Tomato on Focaccia
Either option available Gluten-Free!
Simply select gluten-free when you register.