ground ⁄ ⁄ grow ⁄ ⁄ bloom
Connect with Self & Others ⁄ ⁄ Go with the Flow ⁄ ⁄ Sound Bath ⁄ ⁄ Acro Yoga ⁄ ⁄ Ecstatic Dance ⁄ ⁄ Strengthen ⁄ ⁄ Soma Yoga ⁄ ⁄ Restore ⁄ ⁄
THE 11th ANNUAL
Central Iowa Yoga Retreat
We’ve emerged from our masks, our bubbles and our homes, we are excited to bring you an opportunity to take a look at where you’ve been and join other yoga enthusiasts for a celebration of our emergence.
Check back soon for updates on when and where the Spring 2023 retreat will be held!
Full Day Retreat 8:30am – 5:15pm
Morning Session 8:30am – 12:45pm
Afternoon Session 11:15am – 5:15pm
Yummy lunch choices from Gateway Market
Lunches by Gateway Market are made-from-scratch, masterfully prepared by talented culinary professionals. Gateway features the finest natural, organic and specialty foods sourced locally, and from around the world
Veg Lunch–Mediterranean Veggie Wrap
Roasted red pepper hummus, tabouli, garlic vinaigrette, feta, tomatoes, cucumbers, Kalamata olives, red onion and lettuce in a flour tortilla wrap
Regular Lunch– Peanut Chicken Wrap
Grilled chicken, greens, carrot, cucumber, red onion, sprouts, peanuts, cilantro and spicy peanut dressing in a flour tortilla wrap
Either option available Gluten-Free!
Simply select gluten-free when you register.