ground ⁄ ⁄ connect ⁄ ⁄ heal
Connect with Self & Others ⁄ ⁄ Go with the Flow ⁄ ⁄ Sound Bath ⁄ ⁄ Acro Yoga ⁄ ⁄ Strengthen ⁄ ⁄ Restore
THE 11th ANNUAL
Central Iowa Yoga Retreat
Earth Day is in just 3 short months! And so is the Central Iowa Yoga Retreat!
We’re collecting ways to strengthen our connection with our bodies, and with the Earth. As we experience the third anniversary of the global pandemic, we believe yoga can help us heal ourselves and our communities.
We hope you’ll join us at the Raccoon River Nature Lodge on April, 22nd, 2023.
We’re bringing together new teachers and old favorites. Take a look; and sign up!
Full Day Retreat 8:30am – 5:15pm
Morning Session 8:30am – 12:45pm
Afternoon Session 11:15am – 5:15pm
Yummy lunch choices from Gateway Market
Lunches by Gateway Market are made-from-scratch, masterfully prepared by talented culinary professionals. Gateway features the finest natural, organic and specialty foods sourced locally, and from around the world
Veg Lunch–Mediterranean Veggie Wrap
Roasted red pepper hummus, tabouli, garlic vinaigrette, feta, tomatoes, cucumbers, Kalamata olives, red onion and lettuce in a flour tortilla wrap
Regular Lunch– Peanut Chicken Wrap
Grilled chicken, greens, carrot, cucumber, red onion, sprouts, peanuts, cilantro and spicy peanut dressing in a flour tortilla wrap
Either option available Gluten-Free!
Simply select gluten-free when you register.