dive in ⁄ ⁄ soften ⁄ ⁄ bloom
Yummy Yoga ⁄ ⁄ Vibe Vinyasa ⁄ ⁄ Restoratives ⁄ ⁄ Garden Meditation ⁄ ⁄ Yoga Strength
THE 10th ANNUAL
Central Iowa Yoga Retreat
We have canceled the retreat scheduled for April 4, as the need for social distance is a high priority.
We join our community in taking measures to minimize the threat of Covid-19.
We will be posting new dates here, so please continue to check in with us.
Please know we make this decision with care for you and all our friends. Please do all you can to stay healthy mentally, physically and spiritually.
Full Day Retreat 8:30am – 5:15pm
Morning Session 8:30am – 12:45pm
Afternoon Session 11:15am – 5:15pm
Yummy lunch choices from Trellis
Locally sourced options from Lisa LaValle's beloved cafe in the Gardens
All lunches include Fresh Fruit, Chips, Mediterannean Cous Cous Salad with Roasted Vegetables, and Trellis' Signature Cookie.
Caprese Sandwich with Mozzarella, Basil, Pesto Spread, Balsamic Drizzle on Focaccia
Berkwood Farms Ham Sandwich with Turkey, Provolone, Romaine & Tomato on Focaccia
Either option available Gluten-Free!
Simply select gluten-free when you register.