dive in    ⁄ ⁄    soften    ⁄ ⁄   bloom

Saturday, April 4, 2020

Greater Des Moines Botanical Garden

Register Now

Yummy Yoga    ⁄ ⁄    Vibe Vinyasa    ⁄ ⁄   Restoratives    ⁄ ⁄   Garden Meditation    ⁄ ⁄   Yoga Strength

JOIN US FOR THE 10th ANNUAL

Central Iowa Yoga Retreat

free Central Iowa Yoga Retreat t-shirt with registrationOn April 4, the energy at the Botanical Garden will be sweeter than ever! Our beautiful new location provides an immersive experience for your body, mind and spirit. Yoga teachers from the greater Des Moines area will lead you in a retreat experience you won’t soon forget!

Enjoy a full-day retreat or choose just the morning or afternoon experience. Included with any registration is a healthy and delicious lunch from Trellis, a cool Central Iowa Yoga t-shirt, plus an air plant sculpture you create yourself during a special part of the retreat.

Location

Enjoy the beauty of the Greater Des Moines Botanical Garden!

Map

Schedule

Find the schedule and session descriptions here!

Schedule

Instructors

Read about the teachers in this year’s line-up!

Instructors

Register before February 15 for Early Bird pricing!

Full Day Retreat 8:30am – 5:15pm

$125

  • Morning Session
  • Afternoon Session
  • Lunch
  • Air Plant Sculpture
  • Central Iowa Yoga t-shirt
Full Day Retreat Registration

Morning Session 8:30am – 12:45pm

$75

  • Morning Session
  • Afternoon Session
  • Lunch
  • Air Plant Sculpture
  • Central Iowa Yoga t-shirt
Morning Registration

Afternoon Session 11:15am – 5:15pm

$80

  • Morning Session
  • Afternoon Session
  • Lunch
  • Air Plant Sculpture
  • Central Iowa Yoga t-shirt
Afternoon Registration

Yummy lunch choices from Trellis

Locally sourced options from Lisa LaValle's beloved cafe in the Gardens

All lunches include Fresh Fruit, Chips, Mediterannean Cous Cous Salad with Roasted Vegetables, and Trellis' Signature Cookie.

Vegetarian Lunch


Caprese Sandwich with Mozzarella, Basil, Pesto Spread, Balsamic Drizzle on Focaccia

Regular Lunch


Berkwood Farms Ham Sandwich with Turkey, Provolone, Romaine & Tomato on Focaccia

Either option available Gluten-Free!

Simply select gluten-free when you register.

Socialize and connect with Central Iowa Yoga

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Sign yourself up for the Central Iowa Yoga Retreat. It’s your best next step!