Some soreness in my upper back is reminding me to do that five-minute slow Cat/Cow pose she recommends. Squats. Side body long. And after a walk stretch quads and hamstrings. Yay! Oh! and don’t forget the hips, pelvis and psoas.
Whatcha Reading?
So for November, Native American Heritage Month, I’m reading books by indigenous authors. I’m nearly finished with “Indian Horse” by Richard Wagamese. It’s my favorite of the books I’ve read recently…
Validation and Inspiration
I’ve been feeling like I needed a reset for a while. Like my teaching wasn’t always hitting the mark. There were students in my classes that I just felt I wasn’t reaching. So, I’ve gotten my reset.
We’re Gardeners!
That’s what my four-year-old granddaughter says as we plant fall crops. I always tell folks who work with kids in gardens, it’s not about the plants. It’s about the kids.
Try a Little Tenderness
The challenge of love and grief got real when my family gathered in Oregon to see my youngest brother off for a three-year appointment in Bhutan.
Soulmates
As I plunge the depths of art and yoga, as I travel more, and find new next steps, it’s great to have a team member that can finish my sentences, and pick up my work where I leave it.
Hold the Center
Toward the end of the hike there were times I wasn’t sure I could make it. So I took another page from yoga and just breathed. And took one step and another. I passed groups, and groups passed me. Strangers cheered me on, and we told each other we were glad to be there.
Cultivate an Attitude of Abundance
Each of us can focus on what we have, and how amply our needs are met. We can tap into our inner generosity, and find ways to share, to provide, to advocate for those with less.
Settle, Create & Play. Then Grow
Americans, including Europeans, fled violence, plague and starvation. They were willing to leave the only world they knew and make the arduous journey to a place they could barely imagine. Think about moving to Mars!
We love food!
There aren’t many things I like better than food. It’s key to good health (eat your veggies). It’s fun to eat (ice cream? popcorn?). There’s nothing more satisfying than baking a loaf of bread or cooking up a tasty stew!
