We may not change the world overnight, but we can read and learn about White privilege, join marches and protests. Support the Black people at the heart of the movement, and step back to remember it’s not about us.
Forest Bathing
No matter where you are today, walk outside. Breathe the fresh air. Touch the earth. Pick up a handful of soil. See how you feel.
Women’s Work
It’s complicated. Cook. Wash dishes. Mop the floor. Clean the toilet. Do the laundry. Change diapers. Even though we have careers, paying jobs, and own businesses, much of this work falls on our shoulders. And laps. And keeps us on our toes. In the last year, I fired our cleaning service and started taking care of my granddaughter June one day … Read
Celebrate Juneteenth!
Tomorrow is Juneteenth, the anniversary of the announcement of the end of slavery. It’s not a well known holiday for lots of reasons. One is that we don’t really like to talk about that part of our history. We don’t like to acknowledge the shadow side of our country and culture. But “If you are serious about American culture and … Read
Ain’t I A Woman?
“If the first woman God ever made was strong enough to turn the world upside down all alone, these women together ought to be able to turn it back, and get it right side up again! And now they is asking to do it, the men better let them.”–Sojourner Truth, 1851 As I understand it, when Sojourner Truth spoke the … Read
Black History Month 2018
The day after the 2016 election, I met with D Anderson, a young Black man I’ve worked with for a number of years. I hadn’t slept much the night before. Eating dinner at the Drake Diner counter that night, the election results rolled in, and my dreams of a woman president rolled out. The night sky was a stunner as well. … Read
New Year, New Intention
So I’m driving home from yoga class listening to an interview of Sue Grafton, the great detective writer and thinking I need to just write a little bit every day this year. Well, is it too late since yesterday was the first? And then I realize I’m hungry, and I see that the garbage can is tipped over blocking the … Read
Lessons for Harvest Time
Gardening gets kids excited about how things grow. Use time in the garden to apply math concepts, and experience wonder. To wonder so much you want to read, ask questions and read some more.
Gotta Have a Coach
Over the last four years or so, I’ve let my backyard get more than a little overgrown. One reason–an Amur Maple that we planted the first spring I lived here took a huge hit in an early snow storm. I wept over that tree the next morning when I found every branch either broken or split down the middle from … Read
There’s Always More
So many reasons to be excited about yoga. I teach it. I practice it. I study it. There truly is always more! Excited–check out this article about some preliminary research on how yoga may help with recovery from stroke and lessening the impact of diseases such as Alzheimer’s and Parkinson’s. I teach at Shakti Yoga Shop and we have some … Read
