My name is Mary. I am nine years old. Yesterday, I went to yoga class to help show some of the activities. It was really fun!
We had three 30-minute classes. The students were in pre-K through fifth grade. I noticed when the students came into the gym they were a little crazy and when they left, they were calm. A lot of them said Thank You!
Some of the activities we did were breathing buddies, chime listening, breath of joy, balloon breathing, and a few others. A lot of students said they will try breathing buddies again at bedtime. I love that one, too!
I like helping with yoga. It helps me feel calm. I will use yoga to help me calm down my mind before basketball and dance recitals. When will you use yoga?
–Mary Johnson, Ankeny