Central Iowa Yoga Retreat
The schedule is always changing, just like the earth. Check back for updates!
Join us for the 12th Annual Central Iowa Yoga Retreat!
Staying true to our roots of growing community, these sessions will help you ground your body on the earth. Our schedule was designed to help you plant seeds of possibility to grow and bloom in new directions. We’ll recommit to taking care of ourselves as integral members of Mother Earth.
This schedule will continue to evolve, just as the earth does!
| Time | Session |
|---|---|
| 8:30 am | Morning & Full Retreat Registration |
| 9:00 am | Welcome & introductions |
| 9:10 am | Morning Program: Move, meditate, and mingle. |
| 12:00 pm | Lunch |
| 12:00 pm | Afternoon Registration |
| 1:00 pm | Afternoon Session 1 |
| 2:15 pm | Afternoon Session 2 |
| 3:30 pm | Afternoon Session 3 |
| 4:30 pm | Closing |
Get to know the sessions and instructors!
Each session and the teachers who lead them will offer a unique perspective, experience and flavor. Some favorites return from the past, and fresh faces are here to inspire you. It’s a stellar lineup that will help you bloom!
Morning Program
Ben will launch the day with a stunning community practice. Next up is Bethany and Heather who will encourage us to pay attention to our bodies. Then, time to reflect, and set intentions, and focus on breath in a sound bath with Hannah.
Ben Spellman
More information coming soon
Bethany Grabe and Heather Moon
More information coming soon
Hannah Rush
More information coming soon
Afternoon Sessions
Choose from three great offerings per time slot. No need to sign up ahead of time; go with the flow. Schedule coming soon.
Hannah Rush
More information coming soon
Joseph Schneider
More information coming soon
Lily Allen-Duenas
More information coming soon
Lisa Acheson
More information coming soon
Stephie Foley
More information coming soon
Zach Johnson
More information coming soon
1:00 Sessions
Please bring your own yoga mat, straps and blocks. We will not provide props this year.
