Hold the Center

Martha McCormickFamily Adventures, Mindfulness & Movement, OutdoorsLeave a Comment

Here come the burros!

Toward the end of the hike there were times I wasn’t sure I could make it. So I took another page from yoga and just breathed. And took one step and another. I passed groups, and groups passed me. Strangers cheered me on, and we told each other we were glad to be there.

Settle, Create & Play. Then Grow

Martha McCormickArt for Life, Coaching for Growth, Home Learning Resources, Mindfulness & Movement, Outdoors, Social JusticeLeave a Comment

Cyndy Erickson gave me a book and an invitation last Christmas. The book is My Grandmother’s Hands by Resmaa Menakem. The invitation was to connect remotely with her, and others to talk about the book, its impact on us, and America’s relationship with race. As we read and talked about the book over several months, I decided to create a … Read

Just Calm Down!

Martha McCormickHome Learning Resources, Mindfulness & Movement2 Comments

Mary in savasana (corpse pose)

My name is Mary. I am nine years old. Yesterday, I went to yoga class to help show some of the activities. It was really fun! We had three 30-minute classes. The students were in pre-K through fifth grade. I noticed when the students came into the gym they were a little crazy and when they left, they were calm. … Read