My name is Mary. I am nine years old. Yesterday, I went to yoga class to help show some of the activities. It was really fun! We had three 30-minute classes. The students were in pre-K through fifth grade. I noticed when the students came into the gym they were a little crazy and when they left, they were calm. … Read
Pandemic Journaling
Journaling works best with prompts and structure. Use the five activities in this post to reflect on how times are changing, feelings about those changes, and what you’re doing differently.
The Calming Power of Coloring
Mandalas keep restless hands busy while they calm the mind. Use them to inspire creativity, play with color combinations. Or wallpaper your house!
NEW Print-and-Go Resources!
These Mindfulness Resources are great for kids and parents alike. We need all the tools for managing stress we can get.
Breathe
Next Step’s resources to move past fight, flight, freeze, or freak out. When you need just a five-minute pause, our Mindfulness & Movement Activity Cards provide a guide to find Calm, Focus, Breath, and Movement.
Forest Bathing
No matter where you are today, walk outside. Breathe the fresh air. Touch the earth. Pick up a handful of soil. See how you feel.
Resources for a Mindful Classroom
Research is showing that even a few brief mindful moments a day can help relieve some of the pressure that kids AND ADULTS are feeling. Moving our bodies is also key to sharpening our minds.
Brain Breaks
Not only is movement good for physical health, but it’s good for mental health–focus and executive function. We’ve enjoyed working with the Iowa Department of Public Health as they rolled out Brain Breaks.
Chalk Art
Watch your kids’ faces light up as they reveal their first horizon line–priceless! Chalk Mountains is a unique way to create a design and experiment with color. It helps with focus and flow. #aSTEaMactivity
Bright Spots
What requires no preparation, gets kids moving and giggling, and inspires a discussion of the power of listening and focus? Why, STOP WALK WIGGLE SIT of course!
