All Day Long
Some soreness in my upper back is reminding me to do that five-minute slow Cat/Cow pose she recommends. Squats. Side body long. And after a walk stretch quads and hamstrings. Yay! Oh! and don’t forget the hips, pelvis and psoas.
Whatcha Reading?
So for November, Native American Heritage Month, I’m reading books by indigenous authors. I’m nearly finished with “Indian Horse” by Richard Wagamese. It’s my favorite of the books I’ve read recently…
Validation and Inspiration
I’ve been feeling like I needed a reset for a while. Like my teaching wasn’t always hitting the mark. There were students in my classes that I just felt I wasn’t reaching. So, I’ve gotten my reset.
7 things to know about Public Measure 1
This amendment would make it harder for law enforcement to do their job. Public health, gun violence prevention, domestic violence intervention and religious groups are encouraging Iowans to vote NO.
Retreat Dreaming
We’re less than six months out from the 11th annual Central Iowa Yoga Retreat. Check out the early bird pricing now through November 26th, 2022! We can’t wait to see you all there!
A Mindfulness Practice – What? Why? How?
Well, as strange as it may sound, my mindfulness practice actually makes it easier to keep all those balls in the air. It helps me remember that only one thing happens at a time.
Helping Student Athletes Navigate Emotions
Whether we need to run away, stand up for ourselves, or have a good cry, rushing away from “bad” feelings might keep us from experiencing life in a healthy way.
Take Action for Gun Safety at the Polls
We Iowans have the rare opportunity to take action for gun safety at the polls November 8 by voting NO on Public Measure Number 1. This is not the no brainer it appears at first look.
We’re Sending Postcards – You Can, Too!
We will send you a packet of postcards. When you get them, write a short note about why this issue is important to you, add a stamp and address, and send them to your friends and neighbors.
We’re Gardeners!
That’s what my four-year-old granddaughter says as we plant fall crops. I always tell folks who work with kids in gardens, it’s not about the plants. It’s about the kids.