Awareness, Understanding, Perspective, Change
A poverty simulation is an interactive experience where folks try to survive the day-to-day realities of living with a low income.
Retreat Dreaming
We’re less than six months out from the 11th annual Central Iowa Yoga Retreat. Check out the early bird pricing now through November 26th, 2022! We can’t wait to see you all there!
A Mindfulness Practice – What? Why? How?
Well, as strange as it may sound, my mindfulness practice actually makes it easier to keep all those balls in the air. It helps me remember that only one thing happens at a time.
Helping Student Athletes Navigate Emotions
Whether we need to run away, stand up for ourselves, or have a good cry, rushing away from “bad” feelings might keep us from experiencing life in a healthy way.
We’re Gardeners!
That’s what my four-year-old granddaughter says as we plant fall crops. I always tell folks who work with kids in gardens, it’s not about the plants. It’s about the kids.
School starts tomorrow
And check out Next Step mindfulness & movement activities, the decks are on sale for just one more day— $15 each. There are about 50 activities kinda like the one above. Exercises to help you practice breathing, connecting, settling, playing, and more. And they’re not just for kids!
Cool as a Cucumber
And now you know that “cool as a cucumber” really IS cool–20 degrees cooler than the temperature outside the cucumber. This made cucumbers the perfect STEAM snack on a hot Iowa day!
Soulmates
As I plunge the depths of art and yoga, as I travel more, and find new next steps, it’s great to have a team member that can finish my sentences, and pick up my work where I leave it.
Hold the Center
Toward the end of the hike there were times I wasn’t sure I could make it. So I took another page from yoga and just breathed. And took one step and another. I passed groups, and groups passed me. Strangers cheered me on, and we told each other we were glad to be there.
Covid–What Can We Do?
…a sense of belonging is one of the most essential needs of humans. We also need to feel power over our lives, belief in our own abilities and a sense of generosity. Seems to me Covid has challenged our ability to satisfy all of those needs.