Retreat to Akumal

Martha McCormick on August 8, 2014

Akumal is a sleepy little resort just about an hour south of Cancun, Mexico. It’s the perfect place to relax, do some yoga, go snorkeling and explore the underground–the cenotes.

I fell in love with Akumal last February. It’s kind of an old hippie village, friendly to those of us who have un piquito Espanol. Or none at all. The restaurants are international and the fish is fresh as can be. After a week, I could totally see returning for more. More sightseeing, more time sunning on the beach and of course more time doing yoga!

As fits the setting, Akumal has a more relaxed and musical approach to yoga than you may be used to. However, it’s founded on strong principles of alignment, and the teachers are very knowledgeable about anatomy, sequencing and philosophy. I got some excellent feedback on the mysteries of my bodily misalignment.

Michael J. Stewart 3Michael J. Stewart is  master teacher at Yoga en Akumal, and during the off season he teaches across Europe, Russia and Morocco. I just happened to get to Akumal when Michael was teaching a workshop. It was a lovely adventure, and we celebrated the closing with a group dinner where I found him to be an engaging spirit as we discussed everything from Hindu philosophy to John Friend.

Michael quotes Patanjali who said ‘to perform the yoga asana “boat posture” simply to get a flatter tummy is indeed, missing the boat.’

GO TO AKUMAL AND CATCH THE BOAT!

Enjoy Summer!

Martha McCormick on June 28, 2010

It’s been just over 2 months since the first ever Iowa Outdoor Youth Summit; at least two young Iowans attended the Outdoor Nation Youth Summit and Festival in New York City, and summer is here with especially surprising weather. Here it is the 4th of July and summer officially half over. Impossible; my garden isn’t even all mulched!

So far I’ve gone for a few bike rides, enjoyed some ice cream cones and visited the Des Moines Arts Festival. Twice. I’ve helped facilitate The Ultimate Family Challenge where Culture Inc. took 12 families to Pilgrim Heights for the first weekend of June. It was especially fun to see the kids enjoying the out of doors. Here are some outdoor updates–

  • If you’re a new bicyclist, get “The Guide to Your Ride”–FREE–to help you get the most from your bicycle. Go to the Iowa Bicycle Coalition to order your copy; it’s only for Iowans. Learn tips, techniques, and street smarts to make your ride safer and more rewarding. The guide also has information on essential accessories, dressing right, bike shops and other handy resources to make your biking more fun. This guide is only available for a limited time, so act fast.
  • Dove Haase and Brittan Alford were delegates to the Outdoor Nation Youth Summit and Festival,  in New York City June 19 & 20, 2010.
  • The Iowa Outdoor Youth Summit brought together 25 youth and 15 adults to make a plan for reconnecting Iowa young people with the outdoors. The group discussed barriers to kids going outdoors and identified strategies to overcome those barriers. Each team identified specific activities they want to initiate in their own community during the next year, which included a “get outdoors” challenge, developing outdoor classrooms, and mentoring programs.
  • Apply for a Disney’s Friends for Change grant and take steps to help the planet. YSA will award 75 $500 grants to youth-led service initiatives around the world that demonstrate youth leadership and the commitment to making a positive impact on the environment. Projects must be completed between September and November and connected to International Coastal Cleanup Day, National Public Lands Day (both September 25), or other environmentally-focused days of service. Disney Friends for Change Grants are open to schools, organizations, and individuals. Grant applications are due Thursday, July 15, 2010.
  • My company, Next Step, Inc., just joined The No Child Left Inside (NCLI) Coalition, which supports legislation to include environmental education (current version better known as “No Child Left Behind”).
  • The 10th annual River Run Garbage Grab is a chance to help clean upthe Des Moines and Raccoon Rivers. It begins at all sites at 9a.m. on August 14 and event empowers volunteers to remove trash from the river and trails. Paddlers, boaters, hikers, bikers–all are welcome!  Sign up and learn more here.

Learn about Money

Martha McCormick on February 20, 2010

I’m STILL learning about money! During the last nine months, I’ve written checks bigger than I thought possible for remodeling my house, putting in a new driveway and front porch. It’s really exciting to be able to do these things, and I expect to enjoy them for many years after they’re done! But I’ve had to revise my whole attitude about money, get some help and limit my spending to things I can pay for in cash. Those were novel ideas even five years ago.

Chrysalis After-School helps girls attain economic independence. Through programs like Bank and Store, outside speakers and Financial Champions, girls learn how to handle money, how to save, use a bank account and use credit wisely. The Veridian Credit Union has gotten high marks from CAS Facilitators for the programs they’ve brought in. Veridian offers multiple workshops tailored to any age group. Topics discussed are:

  • Balancing your Checkbook
  • Student Loans
  • Applying for a Loan
  • Identity Theft
  • Budgeting and Saving
  • Veridian Credit Union Products and Services
  • Establishing and Reestablishing Credit
  • Understanding your Credit Report

The contact for programs in Erica Andersen; her phone number is 515-289-5511.