My name is Mary. I am nine years old. Yesterday, I went to yoga class to help show some of the activities. It was really fun! We had three 30-minute classes. The students were in pre-K through fifth grade. I noticed when the students came into the gym they were a little crazy and when they left, they were calm. … Read
Take the Learning Outdoors
When things feel turned around and upside down, turn to nature for solace and safety. Breathe the fresh air and find joy among the trees and rocks.
Get Kids Moving
The outdoors is the best place to be as we fight Covid-19 and experience the beauty of fall. Don’t miss the opportunity on warm days for water play, bike rides, creek walking and neighborhood mapping. Go ahead and get lost!
Educate for Change
We may not change the world overnight, but we can read and learn about White privilege, join marches and protests. Support the Black people at the heart of the movement, and step back to remember it’s not about us.
A Fresh Perspective
New resources for exploring fruits and veggies, along with some nuggets for appreciating the farmers, truckers, grocery clerks, parents, and all the others who bring them to our table.
19 Trails in 19 Days
Explore the parks around central Iowa with Shelly Johnson and her family. You’re sure to have an amazing adventure!
Pandemic Journaling
Journaling works best with prompts and structure. Use the five activities in this post to reflect on how times are changing, feelings about those changes, and what you’re doing differently.
The Calming Power of Coloring
Mandalas keep restless hands busy while they calm the mind. Use them to inspire creativity, play with color combinations. Or wallpaper your house!
Be a Soil Detective
Discover the amazing critters in your own backyard! And the ways they create healthy soils to grow vegetables, flowers and people!
NEW Print-and-Go Resources!
These Mindfulness Resources are great for kids and parents alike. We need all the tools for managing stress we can get.
