Reach Out and Connect

Martha McCormickCoaching for GrowthLeave a Comment

NYC Skyline from Central Park

I spent Thanksgiving weekend with LucyKate in New York City. We took the Metro to Noho, walked through Soho, the Bowery, and Washington Square. After a ramen lunch in St. Mark’s, we heard people shouting our names, and finally turned around to find the Kerman girls & friends, running to catch us. AMAZING to connect with people from home in … Read

Get Healthy

Martha McCormickCoaching for Growth, Social Justice3 Comments

Hiking Trail in Oregon

Driving to Florida for vacation, we listened to three books–Connected, Thrive, and Switch. I learned about all of them when I worked with Healthy Polk 2020 last summer. My task was to gather a group of experts around the priority, “Empower more people to take more responsibility for maintaining their health.” My team thought the wording of the priority judgmental. … Read

Mind the Gap

Martha McCormickMindfulness & Movement1 Comment

“Mind the gap” was the theme of the John Friend yoga workshop I attended a couple weeks ago. The message is that what happens between, is what’s important. Between inhaling and exhaling. Between the busy-ness and the being-ness. Between the effort and the letting go. The subways in London warn you to “Mind the Gap.” In NYC, you are to … Read