Helping Student Athletes Navigate Emotions

Ashley KirvinCoaching for Growth, Family Adventures, Mindfulness & Movement, Nutrition & Health, Philosophy & MusingsLeave a Comment

IHSAA Conference Connections

Do you remember your high school experience? What was it like? How would you like to go back there? For some it was a joyful time; others wouldn’t relive it for anything. Most of us experienced some anxiety; just the process is fraught with social pitfalls, developing mind, rapidly changing body… Add high school, jobs, pressure to decide on the … Read

Hold the Center

Martha McCormickFamily Adventures, Mindfulness & Movement, OutdoorsLeave a Comment

Here come the burros!

Toward the end of the hike there were times I wasn’t sure I could make it. So I took another page from yoga and just breathed. And took one step and another. I passed groups, and groups passed me. Strangers cheered me on, and we told each other we were glad to be there.