Connecting Kids and Healthy Food

Sara LockieNutrition & Health, OutdoorsLeave a Comment

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How much do you love healthy, local food? How hard do you have to work to find it and get it to your table? How important is it to you to have your kids eat healthy food that’s grown close to where you live? There’s all kinds of research about how important it is to eat food that doesn’t travel … Read

Hold the Center

Martha McCormickFamily Adventures, Mindfulness & Movement, OutdoorsLeave a Comment

Here come the burros!

Toward the end of the hike there were times I wasn’t sure I could make it. So I took another page from yoga and just breathed. And took one step and another. I passed groups, and groups passed me. Strangers cheered me on, and we told each other we were glad to be there.

Settle, Create & Play. Then Grow

Martha McCormickArt for Life, Coaching for Growth, Home Learning Resources, Mindfulness & Movement, Outdoors, Social JusticeLeave a Comment

Cyndy Erickson gave me a book and an invitation last Christmas. The book is My Grandmother’s Hands by Resmaa Menakem. The invitation was to connect remotely with her, and others to talk about the book, its impact on us, and America’s relationship with race. As we read and talked about the book over several months, I decided to create a … Read