A Mindfulness Practice – What? Why? How?
Well, as strange as it may sound, my mindfulness practice actually makes it easier to keep all those balls in the air. It helps me remember that only one thing happens at a time.
Helping Student Athletes Navigate Emotions
Whether we need to run away, stand up for ourselves, or have a good cry, rushing away from “bad” feelings might keep us from experiencing life in a healthy way.
Take Action for Gun Safety at the Polls
We Iowans have the rare opportunity to take action for gun safety at the polls November 8 by voting NO on Public Measure Number 1. This is not the no brainer it appears at first look.
We’re Sending Postcards – You Can, Too!
We will send you a packet of postcards. When you get them, write a short note about why this issue is important to you, add a stamp and address, and send them to your friends and neighbors.
We’re Gardeners!
That’s what my four-year-old granddaughter says as we plant fall crops. I always tell folks who work with kids in gardens, it’s not about the plants. It’s about the kids.
Iowa Farm to School Conference
We came together in search of a common goal–feeding our children fresh, healthy food. And we believe that goal can best be accomplished by promoting farm-school partnerships.
School starts tomorrow
And check out Next Step mindfulness & movement activities, the decks are on sale for just one more day— $15 each. There are about 50 activities kinda like the one above. Exercises to help you practice breathing, connecting, settling, playing, and more. And they’re not just for kids!
Cool as a Cucumber
And now you know that “cool as a cucumber” really IS cool–20 degrees cooler than the temperature outside the cucumber. This made cucumbers the perfect STEAM snack on a hot Iowa day!
Try a Little Tenderness
The challenge of love and grief got real when my family gathered in Oregon to see my youngest brother off for a three-year appointment in Bhutan.
Change Your Perspective
It’s hard to believe, but some people say our smallest actions have an effect on our world; it sure can’t hurt to develop a positive relationship between our minds and our bodies.