New Year, New Intention

Martha McCormickCoaching for Growth, Philosophy & MusingsLeave a Comment

Sky reflection

So I’m driving home from yoga class listening to an interview of Sue Grafton, the great detective writer and thinking I need to just write a little bit every day this year. Well, is it too late since yesterday was the first? And then I realize I’m hungry, and I see that the garbage can is tipped over blocking the … Read

Gotta Have a Coach

Martha McCormickCoaching for Growth1 Comment

Beauty Berry Bush in Autumn

Over the last four years or so, I’ve let my backyard get more than a little overgrown. One reason–an Amur Maple that we planted the first spring I lived here took a huge hit in an early snow storm. I wept over that tree the next morning when I found every branch either broken or split down the middle from … Read

There’s Always More

Martha McCormickMindfulness & MovementLeave a Comment

The ghats in Mumbai

So many reasons to be excited about yoga. I teach it. I practice it. I study it. There truly is always more! Excited–check out this article about some preliminary research on how yoga may help with recovery from stroke and lessening the impact of diseases such as Alzheimer’s and Parkinson’s. I teach at Shakti Yoga Shop and we have some … Read

Let’s Figure It Out

Martha McCormickCoaching for GrowthLeave a Comment

Grant Park, Chicago

As we go spinning around the sun, we tend to mark anniversaries. I have one coming up tomorrow. It’s been 11 years since I cleaned out my desk at Iowa State University Extension in Polk County and started my work here at Next Step. I was there til 8 pm on my last day! Who does that? Someone who is … Read

Run for Office

Martha McCormickSocial JusticeLeave a Comment

Women's March 2017--Iowa State Capitol

The loss of the 2016 election seems to have galvanized women to activism. The year of our next presidential election will be the 100th anniversary of women getting the right to vote. Just 100 years ago, our foremothers were still fighting for full citizenship in this country. The US has terribly few women in leadership positions. It’s a problem from … Read

Collaborate

Martha McCormickTeam Building1 Comment

Art Class at Lutheran Services at Iowa

The cover on the New Yorker this week made me really sad. It seems the light of the Lady of Liberty has gone out. I just signed up to lead an effort in support of immigration and refugee rights. Not sure what I’m getting into, but it will be an adventure. I love the diversity of Des Moines. It has … Read

Read a Book

Martha McCormickSocial JusticeLeave a Comment

Reading on the Subway

Black History matters. We are at a critical juncture in race relations in our country. There is so much conflict and very little understanding. This February offers some unusual opportunities for learning about the Black perspective on American culture and history. Fences is a powerful movie based on a play about a Black family in the 1950s and early 60s. I had such … Read

Black History Matters

Martha McCormickSocial JusticeLeave a Comment

Charleston wall

What a great start to Black History Month. Attending a performance of Abraham In Motion wasn’t the mindless escape from reality I naively expected. I’ve been buying tickets to the Dance Series at the Des Moines Civic Center for several years, and I usually let myself be surprised at the three performances. In other words, I hadn’t done my homework; didn’t check Kyle … Read

Make Art. Cats Do

Martha McCormickArt for LifeLeave a Comment

Rosy chillin'

It’s winter in Iowa. An odd winter, but winter nonetheless. No snow to speak of; temperatures vacillating wildly from single digits to 40s and 50s. Yesterday an ice storm hit, but today temperatures in the 30s have melted it all away. No winter wonderland for us; we’re yearning for sunshine or snow to color gray winter days. I’m not the … Read