There’s Always More

Martha McCormick on August 4, 2017

So many reasons to be excited about yoga. I teach it. I practice it. I study it. There truly is always more!

Excited–check out this article about some preliminary research on how yoga may help with recovery from stroke and lessening the impact of diseases such as Alzheimer’s and Parkinson’s.

I teach at Shakti Yoga Shop and we have some very cool opportunities coming up this fall. Desiree Rumbaugh is bringing her Wisdom Warriors training here in September. She developed it a few years ago when she turned 50 (you’d never guess it). Then, a couple weeks later, Becky and I will do our Intro to Yoga class.

I’m all set to head to the Finger Lakes region of New York for my second visit to Dr. Douglas Brooks’ summer camp. I’ve rented a “cottage in the woods” to retreat to all by myself after days of listening to stories of Rajanaka, the very tiny branch of Hinduism that we study with Douglas.

Looking forward to curry dinner at Douglas’ place and at least a short conversation with his talented and beautiful wife Susan. Four of us are going this year from Des Moines. We will be a force to be reckoned with.

This time studying with Douglas and friends will provide material for my paintings that are also reflections on my trips to India, the stories and philosophy we explore.

Puja at Rajanaka summer camp

Practice–I’ve been lazy about having a home practice. I go to class or teach nearly every day, so why do I need to get on my mat at home? Well, yesterday I made a commitment to do just that.

I took just a few minutes after a walk to stretch my hamstrings and quads and root the head of my femurs deep into the hip sockets. Then I stood on my head for a few minutes. Felt great. But I’ll need to do it again today to really start making it a habit.

The study of yoga–there’s always more. Come along on the adventure!

Collaborate

Martha McCormick on February 12, 2017

The cover on the New Yorker this week made me really sad. It seems the light of the Lady of Liberty has gone out. I just signed up to lead an effort in support of immigration and refugee rights. Not sure what I’m getting into, but it will be an adventure.

I love the diversity of Des Moines. It has increased so much since I started working here in 1980, and it still is not that great, but it’s much richer than it was.

When Republican Governor Robert Ray spread the welcome mat for Southeast Asian refugees and immigrants, he did a great thing. Since then, Des Moines has become home to a rainbow of people from all over the world. There are more than 100 languages spoken in the homes of DMPS students.

It’s exciting to walk through a grocery store and hear other languages and drive down the street and see people wearing traditional Burmese or Somali dress. We have restaurants where we can eat Mexican of course but also Thai, Indian and even Ecuadoran. Our neighbors who have come so far enrich us in so many ways.

But is this about to change? I hope not! We will work to continue the welcoming tradition of Iowa.

This week Shelly and I worked with a group of Ugandan college students who were visiting Drake University. It was a highlight of a team building session for the Adams Leadership Academy. They were so candid and open. They were so excited to experience snow!

When I asked them to close their eyes for a centering exercise, they were afraid I was going to hypnotize them! Shelly and I led them through Real Colors. Justine was the only one with a dominant “orange” personality so she and I worked out the “brightening” activity together, identifying joys, strengths, needs and values for our personality preference.

When I said good-bye to them at a reception Thursday evening, Justine was still asking how to achieve her goals. Collaboration, Justine, collaboration. We need ALL the colors to be successful.

Volunteer for Poverty Simulation

Martha McCormick on November 6, 2016

We welcome anyone interested in participating in this meaningful and impactful exercise. Please contact Linda Hulleman at the WDM Chamber at 515-222-3679 if you would like to take part.

Strengthen Relationships

Martha McCormick on November 11, 2015

Whether online, at work or at home, I measure the quality of my life by the health of my relationships. How am I feeling about the people and organizations I connect with? What am I accomplishing through those relationships? Are they helping me grow? Or distracting me from my hopes and dreams?

Cyndy Erickson, Shelly Johnson and I presented a workshop recently at the Iowa Non-Profit Summit on strengthening relationships to achieve a more productive workplace. Key components of strong friendships and partnerships are communication, focus, continuing assessment and feedback. Not a simple task, but the rewards are great.

Jose, one of my Earth Heroes summed it up, “Miss Martha, when I’m special I work really hard.” In very few words Jose eloquently stated the key to education. It’s about the relationships. Between students and teachers and among students.

This fascinating article in The New Yorker says this about the creative process, “Like every element of ‘Hopscotch,’ we figured it out through conversation, testing, discovery, iterating.” Opera director Yuval Sharon has created an amazing experience in limousines and on rooftops in Los Angeles. The piece made me want to fly to LA to see it and I’m not even an opera fan!

I’m sure their conversations included honest feedback, one of the most difficult components of communication. How often do we avoid mirroring someone’s unproductive behavior to them? Or withhold the positive feedback that provides motivation and incentive for futher effort?

What are the costs of avoiding those conversations? Cyndy Erickson facilitates Fierce Conversations including delegation, confrontational and coaching conversations. It can be done as a one- or two-day workshop and could be combined with Real Colors or other professional development.

Real Colors is a personality assessment based on Myers-Briggs. We use it to help groups identify strengths and preferences. Then we build on it to develop better communication and stronger teams.

What is amazing to me, but perhaps shouldn’t be, is the way the group at the Summit received a brief centering/mindfulness exercise. More and more I’m using techniques I’ve learned from yoga to bring groups into the present as we begin programs. Giving permission and instruction for stillness and breathing seems to strike a chord among many.

For strong relationships, the ability to pause and breathe deeply is essential to overlooking minor annoyances, for gathering courage for the difficult conversation, for rewarding jobs well done.

Meet Cyndy

Martha McCormick on November 8, 2015

One of my dearest friends Cyndy Erickson is starting her own consulting practice–CE Consulting. She’s collaborating with us on some projects, and co-presenting tomorrow at the Iowa Non-Profit Summit. The topic is “Strengthening Relationships to Create a High Performing Team.” Read More about Meet Cyndy

Keep Fighting Poverty

Martha McCormick on January 20, 2015

As I reenter the US after two weeks in India, one of the first things to strike me is the comfort, the plenty. The homogeneity of the people I see. Well dressed and fed. Driving cars and trucks, often alone. In contrast, a man transporting four goats on a scooter the last day I was in India.

I’ve returned to the wealthiest economy in the history of the world. But Charles M. Blow’s article in the New York Times brought me up short, reminding me that poverty continues to challenge significant numbers of Americans. Though poverty in the US is easy enough to ignore, the numbers of families facing poverty continues to rise.

In the 35 years I’ve worked in Des Moines, the poverty level of kids and families has risen fearfully. I came to Des Moines in 1980 to supervise a nutrition education program for kids from families living with low incomes. We worked in schools where 25% or more of the kids qualified for free or reduced-price lunch. Of about 40 elementary buildings, less than 20 qualified for the program.

Now, 72% of all Des Moines Public School students qualify for free or reduced price lunch. In 2013-2014 all but two elementary schools in the Des Moines district meet the 25% free/reduced lunch qualification.

Living in poverty affects children in ways that are often irreparable. In early childhood, living conditions such as poor nutrition and a shortage of learning opportunities impact brain development. Damaging effects include poor cognitive outcomes and school performance, as well as higher risk for antisocial behaviors and mental disorders.

Whether we choose to fight family poverty for humanitarian reasons, we need to address it for economic ones. A report by the Educational Testing Service estimates the cost in economic and educational outcomes at half a trillion dollars a year.

It behooves us to stop the spread of poverty into the American middle class and help the United States move out of  second-highest place for child poverty rate among the world’s richest nations. You can get involved by scheduling a Next Step Poverty Simulation for your community or organization.

Make Space

Martha McCormick on September 26, 2014

While I was in Akumal I dreamed I gave birth. Don’t worry; someone whisked the baby off before I could do any damage. But dreams of giving birth are really about transformation and creation.

Vacations are for getting away from routines, exploring places that are a little uncomfortable. This trip especially gave me a chance to question my “way of life,” to reflect on my addiction to “busyness,” my hesitation to have down time.

So I came home and changed my calendar.

Changing your calendar doesn’t seem like a very big deal. But you haven’t seen my calendar! Seriously, every journey starts with a single step. I changed my calendar  to give myself space for reflection, mindfulness and a new routine.

Over the last year, I’ve begun teaching art classes for the Des Moines Art Center Outreach Program, and I’ve become a certified yoga teacher. Teaching five or six classes a week wrought havoc with my old routine where I usually spent mornings working at my desk or in art class.

Now most of my mornings I’m out and about so when I got home I set aside three afternoons a week for “office time.” Sometimes that will include a power nap, reading, yoga or time in the garden and art work.

The real thing I’m transforming isn’t my calendar. I’m creating space in my life for reflection, planning, playing art, moving my body, making a home and other adventures.

Remember! Having an adventure means you don’t know how things will turn out.

Retreat to Akumal

Martha McCormick on August 8, 2014

Akumal is a sleepy little resort just about an hour south of Cancun, Mexico. It’s the perfect place to relax, do some yoga, go snorkeling and explore the underground–the cenotes.

I fell in love with Akumal last February. It’s kind of an old hippie village, friendly to those of us who have un piquito Espanol. Or none at all. The restaurants are international and the fish is fresh as can be. After a week, I could totally see returning for more. More sightseeing, more time sunning on the beach and of course more time doing yoga!

As fits the setting, Akumal has a more relaxed and musical approach to yoga than you may be used to. However, it’s founded on strong principles of alignment, and the teachers are very knowledgeable about anatomy, sequencing and philosophy. I got some excellent feedback on the mysteries of my bodily misalignment.

Michael J. Stewart 3Michael J. Stewart is  master teacher at Yoga en Akumal, and during the off season he teaches across Europe, Russia and Morocco. I just happened to get to Akumal when Michael was teaching a workshop. It was a lovely adventure, and we celebrated the closing with a group dinner where I found him to be an engaging spirit as we discussed everything from Hindu philosophy to John Friend.

Michael quotes Patanjali who said ‘to perform the yoga asana “boat posture” simply to get a flatter tummy is indeed, missing the boat.’

GO TO AKUMAL AND CATCH THE BOAT!

Find Your True Nature

Martha McCormick on February 19, 2014

Find your true nature. Then resist it. We’ve been exploring this concept in yoga lately, and often the question is why? Another is how? Here’s a story that answers both questions.

Back in 2004 (thanks Beth!) we built the Adventure Learning Center. We scheduled training with Junior from Wisconsin. I loved Junior. I probably owe him my life. I certainly owe him insight into my true nature.

I spent the first two days of training on the ground. This was possible since we started on the low course where elements are only twelve to eighteen inches high. To be honest, I was actually a little scared of those!

When we did play around on the highs, I carried ladders with my friend Jeff who was also determined to remain grounded. We learned to belay really well. Then at the end of Day Two Junior told us the last three days of training would be exclusively on the high course, 40-60 feet above the ground.

I lay awake Tuesday night, filled with fear. Some people dream of flying. I dream of falling. One thing you do with fear is look for ways to avoid doing the thing you’re afraid of.

I decided I’d “experience” the high elements, but not set them up. I could stay on belay and I wouldn’t have to set up the belay system that could mean life or death to a climber. Seemed reasonable to me.

Until that morning when we got to the ALC. Junior put us into four groups of three and told us our first task was to climb a pole, set up and take down its element. I could no longer see a reasonable way to avoid climbing and setting up.

I don’t ask others to do things I’m unwilling to do myself. So, climb I would. The tower held a cargo net and a giant ladder as well as the climbing wall. Setting up meant fastening the belay system to a cable running above my reach around the perimeter of the tower.

We set a ladder against the northeastern telephone pole and lashed it to the pole with bungee cords. I don’t know who went first, but I’m pretty sure it wasn’t me. I believed my true nature was to stay on the ground. I had a visceral, palpable fear of heights. When we took our kids to the Rockies, I spent a good deal of time pulling the boys back from the edges of cliffs.

Making it to the top of the ladder wasn’t so bad, but then finding the giant staples sticking out of the pole, getting a purchase on them and figuring out where my left foot should go was another huge challenge. Especially since I was shaking.

Not only was the footwork challenging, but I was using lobster claws for the first time (I was also on belay thank god). By the time I got to the top and locked the carabiners on the cable I was shaking AND crying.

I had bruised and cut my legs and arms reaching for staples and navigating the railing, but there I was at the top with task accomplished. Cheers came up not only from Eric and Corinne but from the whole group. I had done what I never expected to do. I had resisted my nature.

Over the next two years I gained confidence in my ability to set up the belay system correctly, keep at least one lobster claw clipped to my harness and one to the pole. I learned to love being perched at the top of a gently swaying telephone pole, just a little closer to flying in the clouds.

Meet Someone

Martha McCormick on January 6, 2014

Sometimes it’s hard to find a new activity to help break the ice at a class or meeting. I’m always looking for new ideas. I found this one that I put together a long time ago (I’m cleaning my office!) and thought I’d share it.

It’s certainly not unique, but it might add a twist on things you’ve done before. And you can use the name tags to divide the group into nine smaller groups.

I developed this version for a meeting of facilitators and girls from Chrysalis After School groups, so the symbols I used are related to things we wanted for the girls and their groups–unity, understanding, wisdom, voice, strength. This Name Tag Game has everything you need to print off to play the game.

Each person’s name tag is printed with one of the pictures on the Name Tag Game Board. Have them write their names on a name tag as they come into the room. Then they are to find a person with a matching name tag picture for each square on the Game Board, as well as one thing about that person they didn’t know before. When they have all nine squares on their Game Board initialed, they have completed the game. Prizes are a nice incentive. It’s great to have something for everyone as they finish. Maybe it’s their ticket to snack or a pin that represents the group.