Hold the Center

Martha McCormickFamily Adventures, Mindfulness & Movement, OutdoorsLeave a Comment

Here come the burros!

Toward the end of the hike there were times I wasn’t sure I could make it. So I took another page from yoga and just breathed. And took one step and another. I passed groups, and groups passed me. Strangers cheered me on, and we told each other we were glad to be there.

We love food!

Martha McCormickNutrition & Health, Social JusticeLeave a Comment

There aren’t many things I like better than food. It’s key to good health (eat your veggies). It’s fun to eat (ice cream? popcorn?). There’s nothing more satisfying than baking a loaf of bread or cooking up a tasty stew!