Whether online, at work or at home, I measure the quality of my life by the health of my relationships. How am I feeling about the people and organizations I connect with? What am I accomplishing through those relationships? Are they helping me grow? Or distracting me from my hopes and dreams? Cyndy Erickson, Shelly Johnson and I presented a … Read
Clear Boundaries. No Limits
Art is unique in requiring that hands and mind be in the same place. Distraction and anxiety are at the forefront of challenges for Des Moines Art Center Outreach students. Art class provides opportunities for quiet, focus and mindfulness.
Color Me Calm
Last week I sat in a meeting and listened to a group of adults talk about how much they hate the holidays. It made me a little angry. I believe we have choices about how we experience the world, and that staying in the moment allows us to enjoy life to the fullest. I also understand that our culture puts … Read
Get Happy!
“We’re happy!” declared the Burmese refugee group as they finished their Des Moines Art Center tour on May 8, 2014. This was the culminating activity of their four-week art class. According to the ELL teacher at Lutheran Services in Iowa, “many elderly clients are dealing with vision, hearing and general health problems. Some have endured torture and malnutrition… Many … … Read
Find Your True Nature
Find your true nature. Then resist it. We’ve been exploring this concept in yoga lately, and often the question is why? Another is how? Here’s a story that answers both questions. Back in 2004 (thanks Beth!) we built the Adventure Learning Center. We scheduled training with Junior from Wisconsin. I loved Junior. I probably owe him my life. I certainly … Read
Hope is a Verb
It’s hard to be hopeful when we’re bombarded with news 24/7. Sometimes it’s next to impossible to scare up the courage just to go out into a world where it’s ok for almost anyone to carry an automatic weapon. Much less to speak up about what we believe, whether it’s a big issue–climate change or a small one. Well, after … Read
Just Sit There
Next Step Adventure is offering “Be the Change,” a loosely connected series of Thursday evening dinner discussions at Christopher’s Restaurant beginning January 2, 2014 with “Be the Change in Your Body.” Register here for one event at $30 or register and prepay for all five events for just $125 ($25 discount). Our February 27 session will focus on mindfulness. The … Read
Be the Change
Next Step Adventure is offering a series of dinner discussions called “Be the Change” on Thursday evenings beginning January 2, 2014 with “Be the Change in Your Body.” All of the events will be held at Christopher’s Restaurant in Beaverdale. Register here for one event at $30, which includes a healthy dinner of fresh, seasonal ingredients. Or register and prepay for all five events for … Read
Love Your Life
I was smiling as this TED Talk ended. Then I struggled with getting Word to open (it’s the FOURTH time that’s really the charm) and listened to some of Amanda Palmer’s music (it’s NOT for everyone). Now I’m more thoughtful than smiling. Palmer makes some wonderful points in this talk, and I decided it would be a good kick-off to … Read
Mind the Gap
“Mind the gap” was the theme of the John Friend yoga workshop I attended a couple weeks ago. The message is that what happens between, is what’s important. Between inhaling and exhaling. Between the busy-ness and the being-ness. Between the effort and the letting go. The subways in London warn you to “Mind the Gap.” In NYC, you are to … Read
