Retreat Dreaming

Ashley Kirvin on November 3, 2022

We’re less than six months out from the 11th annual Central Iowa Yoga Retreat. Check out the early bird pricing now through November 26th, 2022! We can’t wait to see you all there!

Soulmates

Martha McCormick on June 20, 2022

As I plunge the depths of art and yoga, as I travel more, and find new next steps, it’s great to have a team member that can finish my sentences, and pick up my work where I leave it.

Covid–What Can We Do?

Martha McCormick on August 28, 2021

…a sense of belonging is one of the most essential needs of humans. We also need to feel power over our lives, belief in our own abilities and a sense of generosity. Seems to me Covid has challenged our ability to satisfy all of those needs.

Forest Bathing

Martha McCormick on March 12, 2020

No matter where you are today, walk outside. Breathe the fresh air. Touch the earth. Pick up a handful of soil. See how you feel.