Next Step Adventure :: mindful, creative, fun approaches to help people and organizations reach the next level
If you’re ready to take your Next Step with us, give us a shout!
Journaling works best with prompts and structure. Use the five activities in this post to reflect on how times are changing, feelings about those changes, and what you’re doing differently.
Mandalas keep restless hands busy while they calm the mind. Use them to inspire creativity, play with color combinations. Or wallpaper your house!
Discover the amazing critters in your own backyard! And the ways they create healthy soils to grow vegetables, flowers and people!
These Mindfulness Resources are great for kids and parents alike. We need all the tools for managing stress we can get.
Turkey vultures are nature’s cleanup crew; we have cleanup crews that pick up our garbage, recycling and yard waste. Here are a couple lessons to take on your next trip to the woods!
Stretch your parenting skills for your stay-at-home kiddos with the Next Step kids’ Garden Curriculum! Easy-to-use activities, experiments, and gardening tips for first-time AND experienced gardeners as well.
Next Step’s resources to move past fight, flight, freeze, or freak out. When you need just a five-minute pause, our Mindfulness & Movement Activity Cards provide a guide to find Calm, Focus, Breath, and Movement.
Even days you don’t feel like going out…do it anyway! We have some resources for planning outings–Iowa’s #99Parks Funpack and The Family Adventure Bundle
No matter where you are today, walk outside. Breathe the fresh air. Touch the earth. Pick up a handful of soil. See how you feel.
A photographer that inspires people to save endangered animals and their habitat. Watching him is fascinating. Look up species near you! Learn what you can do to help the earth!
