New Year Priority

Rachel Krzton-PressonCoaching for Growth, Mindfulness & MovementLeave a Comment

In a Drawer

Time and again I’ve started a New Year’s Resolution and by the end of January my enthusiasm to keep the resolution has all but fizzled out. Maybe some of you have experienced this tiresome cycle.

Shoes and matsThis year I’m trying to combat the cycle by hitching my resolution to my yoga practice. Since I do yoga as often as I can, I figured this would help me in carry out my new priority.

First, you need to know a few things about me. I like to accomplish tasks quickly and efficiently at the expense of neatness and Shoestidiness. Picture a closet gushing with scarves, slippers and hats, or finding a lotion bottle with the cleaning supplies. This of course is not the way to a clean and tidy house, and in the end will probably cost me more time in the hunt than it would to put the item away properly.

Like the items exploding from the closet, this is a part of my mind I don’t want to face. Taking time to intentionally put things where they need to go (clothes in the dresser not on the floor!) means a complete rewiring of my brain. This, my friends, is where yoga comes into the picture.

One essential part of yoga is connecting the mind with every movement. When I am practicing I make thoughtful and intentional choices in each position that suit my body. Taking the extra moment to connect mind to body is what makes my yoga practice so beneficial.

One day I realized this intentional mind set is what I was lacking at home.  Since then I’ve started taking some extra time to connect my intentions of a clean house to my actions. This means I’ve started to place things in their designated spots instead of leaving them in random places. I still have moments of relapse but every time I go back to yoga I reconnect with my priority.

It has not been easy but I have seen growth in myself and have gained the extra time spent cleaning when I go to find something and it’s in the right spot!

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