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<channel>
	<title>Next Step Adventure &#187; Progress</title>
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	<link>http://nextstepadventure.com</link>
	<description>Martha helps you do, what you do, better then you did it before…</description>
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		<title>Get Healthy</title>
		<link>http://nextstepadventure.com/2011/11/05/get-healthy/</link>
		<comments>http://nextstepadventure.com/2011/11/05/get-healthy/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 03:08:07 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Leadership & Community]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=2604</guid>
		<description><![CDATA[Driving to Florida for vacation, we listened to three books—Connected, Thrive, and Switch. I learned about all of them when I worked with Healthy Polk 2020 last summer. My task was to gather a group [...]]]></description>
			<content:encoded><![CDATA[<p>Driving to Florida for vacation, we listened to three books—<span style="text-decoration: underline;">Connected</span>, <span style="text-decoration: underline;">Thrive</span>, and <span style="text-decoration: underline;">Switch</span>. I learned about all of them when I worked with Healthy Polk 2020 last summer. My task was to gather a group of experts around the priority, “Empower more people to take more responsibility for maintaining their health.”</p>
<p>My team thought the wording of the priority judgmental.  They took out “responsibility” and raised the bar from “maintaining” to enhancing. Their proposed priority reads, “Empower more people to enhance their health.” By building on strengths, people can leave stymied life roles behind, and move forward through trust-based relationships.</p>
<p>Of the ten <a title="Healthy Polk 2020 Goals" href="http://www.polkcountyiowa.gov/healthy-polk" target="_blank">Healthy Polk 2020</a> goals identified in 2009, this is the broadest, and the only one that addresses lifestyle and behavior. That’s where <span style="text-decoration: underline;"><a title="Switch--Heath Brothers" href="http://www.heathbrothers.com/switch/" target="_blank">Switch</a></span> comes in. It’s by Chip and Dan Heath, authors of <span style="text-decoration: underline;"><a title="Made to Stick--Heath Brothers" href="http://www.heathbrothers.com/madetostick/" target="_blank">Made to Stick</a></span>, a book I’ve loved, shared, and used as reference for several years. <span style="text-decoration: underline;">Switch</span> frames research about how change happens around a metaphor of elephant and rider.</p>
<p>All that Priority #8 of <a title="What's Happening with Healthy Polk 2020?" href="http://www.polkcountyiowa.gov/media/6230/one_page_hp_description.pdf" target="_blank">Healthy Polk 2020</a> seeks to change is, well, just the way we take care of our health, not just our physical health. My expert team defined health in broad terms, not just <a title="American Heart Association Metabolic Risk Assessment" href="http://www.heart.org/HEARTORG/Conditions/HeartAttack/HeartAttackToolsResources/Heart-Attack-Risk-Assessment_UCM_303944_Article.jsp#.TrXIvGAar-A" target="_blank">metabolic risk factors</a> or healthy weight, but in terms of mental, spiritual, cultural and financial health. That’s where <span style="text-decoration: underline;"><a title="Thrive Book, Blue Zones" href="http://www.bluezones.com/live-happier/thrive-book/" target="_blank">Thrive</a></span> comes in.</p>
<p><a title="Dan Buettner Speaking on TED" href="http://www.bluezones.com/about/dan-buettner/" target="_blank">Dan Buettner</a> has conducted research all over the world, traveling to <a title="Blue Zones--About" href="http://www.bluezones.com/about/" target="_blank">communities where people live the longest, happiest lives</a>. One result is <span style="text-decoration: underline;">Thrive</span>. Another is the <a title="BlueZones.com" href="http://www.bluezones.com/" target="_blank">Blue Zones Web site</a> where it’s easy to spend a chunk of time, learning about yourself, and the things you can do to be <a title="Blue Zones Vitality Compass" href="http://apps.bluezones.com/vitality/" target="_blank">healthier</a> and <a title="Blue Zones True Happiness Compass" href="http://apps.bluezones.com/happiness/" target="_blank">happier</a>. The Expert Team aligned their definition of health with the research of the Blue Zones project, addressing community, flow, meaningful work and other life style choices.</p>
<p>One of the cool things that happened with my Healthy Polk work is that about the same time we were wrapping up our work, Governor Branstad launched the <a title="Healthiest State Initiative" href="http://www.hsi.tmg33.com/blue-zones" target="_blank">Healthiest State initiative</a>, and Wellmark announced funding for the <a title="Wellmark Blue Zones Project" href="http://www.bluezonesproject.com/" target="_blank">Iowa BlueZones Project</a>, through which ten Iowa communities will be able to develop tools and programs to live longer, happier lives.</p>
<p>Another gap my team identified was that neighborhoods and communities are not empowered to support and promote health. The action needed to close this gap needs further definition, but the vision is for churches, schools and neighborhood associations to develop networks that support healthy habits. Which is where the third book comes in. <span style="text-decoration: underline;"><a title="ConnectedTheBook.com" href="http://connectedthebook.com/" target="_blank">Connected</a></span> explores the profound effect that our friends have on us. The research that caught my eye first is that people who hang out with obese people tend to gain weight. It makes sense, but surprised me nonetheless.</p>
<p>As my team discussed what “more people” meant, they envisioned a ripple effect, beginning with us, and spreading through our community organizations and friends. What do YOU think we need to do to start that ripple? Do you want to be a part of it? Let’s do it!</p>
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		<title>Plant a Garden</title>
		<link>http://nextstepadventure.com/2011/06/06/plant-a-garden/</link>
		<comments>http://nextstepadventure.com/2011/06/06/plant-a-garden/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 03:56:23 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Friendships & Relationships]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Role Models]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=2496</guid>
		<description><![CDATA[I&#8217;m gardening with the Earth Heroes from Carver Community School&#8216;s Boys and Girls Club this season. When I first saw how little these mostly second graders are, I thought there&#8217;s no way they can farm [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m gardening with the Earth Heroes from <a title="Carver Community School" href="http://old.dmps.k12.ia.us/schools/1Carver/index.htm" target="_blank">Carver Community School</a>&#8216;s <a title="Boys &amp; Girls Club, Levitt Club" href="http://www.bgcci.org/lev/lev.php" target="_blank">Boys and Girls Club</a> this season. When I first saw how little these mostly second graders are, I thought there&#8217;s no way they can farm the 20 raised beds at the <a title="Friends of the Des Moines Botanical Center" href="http://www.botanicalcenter.com/SubPage.asp?MainLinkID=7" target="_blank">Des Moines Botanical Center</a>.</p>
<p>But Jose sums it up&#8211;&#8221;Miss Martha, when I&#8217;m special, I work really hard.&#8221; And the Earth Heroes ARE special. Really special.</p>
<div id="attachment_2505" class="wp-caption alignleft" style="width: 210px"><a rel="attachment wp-att-2505" href="http://nextstepadventure.com/2011/06/06/plant-a-garden/img_2741/"><img class="size-medium wp-image-2505" title="IMG_2741" src="http://nextstepadventure.com/wp-content/uploads/2011/06/IMG_2741-200x200.jpg" alt="Earth Heroes" width="200" height="200" /></a><p class="wp-caption-text">Earth Heroes</p></div>
<p>The second day in the garden, <a title="Des Moines Water Works" href="http://www.dmww.com/index.aspx" target="_blank">Water Works</a> dumps a big load of compost for us. I look at the kids and I look at the compost, and I think &#8220;No Way!&#8221; Well, that pile of compost disappears one shovel full. One trowel full. One wheelbarrow full at a time. Not only do they haul it to the beds, they clear weeds and debris from last year&#8217;s garden and rake the beds smooth. They plant seeds indoors and outdoors&#8211;peas, peppers, potatoes, tomatoes, okra, onions, leeks, lettuce, broccoli, spinach and radishes.</p>
<p>This is the fourth year for the gardeners. So, they have mature beds of asparagus (YUM!) and strawberries.</p>
<p>Three of the kids are guests on &#8220;<a title="We're Entrepreneurs--Global Youth Service Day" href="http://blip.tv/were-entrepreneurs-we-can-help/global-youth-service-day-update-5101284">We&#8217;re Entrepreneurs&#8211;we can help.</a>&#8221; They discuss what they&#8217;re learning in the garden.</p>
<ul>
<li>Weeding.
<p><div id="attachment_2509" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-2509" href="http://nextstepadventure.com/2011/06/06/plant-a-garden/bg-club-botanical-center-april-13-2011-166-2/"><img class="size-medium wp-image-2509" title="B&amp;G Club Botanical Center April 13 2011 166" src="http://nextstepadventure.com/wp-content/uploads/2011/06/BG-Club-Botanical-Center-April-13-2011-1661-200x200.jpg" alt="Asparagus is Yummy!" width="200" height="200" /></a><p class="wp-caption-text">Asparagus is Yummy!</p></div></li>
<li>It&#8217;s fun to get your hands dirty.</li>
<li>Asparagus tastes good.</li>
<li>How a worm feels.</li>
</ul>
<p>Then I read this article about gardening in <a title="Mark Bittman: Imagining Detroit" href="http://opinionator.blogs.nytimes.com/2011/05/17/imagining-detroit/?hp" target="_blank">Detroit, Michigan</a>, and how it&#8217;s changing the city. The Earth Heroes&#8217; garden at the Botanical Center is changing the relationship between the neighborhood and the Botanical Center. It&#8217;s connecting the school and the community. There&#8217;s no vandalism any more. People come down to get a share the produce.</p>
<p>This year, the kids will open a food stand between 4 &amp; 6 pm on Thursday afternoons. So, stop by some Thursday afternoon, and watch a handful of kids changing Des Moines.</p>
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		<title>Ride like the wind</title>
		<link>http://nextstepadventure.com/2011/05/30/ride-like-the-wind/</link>
		<comments>http://nextstepadventure.com/2011/05/30/ride-like-the-wind/#comments</comments>
		<pubDate>Tue, 31 May 2011 03:23:19 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=2473</guid>
		<description><![CDATA[Last week I signed up for the MS 150 in eastern Kansas. It’s a two-day bike ride to raise money for combatting Multiple Sclerosis. I rode 110 of the 150 miles in 2008, and I [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I signed up for the <a title="MS150.org" href="http://www.ms150.org/" target="_blank">MS 150</a> in eastern Kansas. It’s a two-day bike ride to raise money for combatting <a title="About Multiple Sclerosis" href="http://www.nationalmssociety.org/about-multiple-sclerosis/what-we-know-about-ms/what-is-ms/index.aspx" target="_blank">Multiple Sclerosis</a>. I rode 110 of the 150 miles in 2008, and I hope can do the whole thing this year. I’m definitely in better shape, but I’m just getting on my bike now. I&#8217;ve started riding to meetings and yoga class, and I&#8217;m going to do at least two long rides each week. I&#8217;ve already made it up to 29 mph this year. I do love to ride like the wind.</p>
<p>On my 5/26/2011 Internet radio show, &#8220;<a href="http://blip.tv/were-entrepreneurs-we-can-help/bike-iowa-5210237" target="_blank">We&#8217;re Entrepreneurs: we can help</a>,&#8221; my guests and I talked about <a title="Ride a Bike" href="/2010/02/20/ride-a-bike/">biking</a>&#8211;trails, training, risk, safety &amp; gear. My guests are experts in various aspects of the subject. The discussion was inspiring.</p>
<p><a title="INHF Staff Contacts" href="http://www.inhf.org/about-misc/staffcontacts.htm" target="_blank">Andrea Chase</a> is Trail Coordinator at the <a title="Iowa Natural Heritage Foundation" href="http://www.inhf.org/" target="_blank">Iowa Natural Heritage Foundation</a>. She talked about the huge contribution INHF has made to transforming Iowa into the Trails Capitol of the World. The INHF has secured more than 750 miles of trails, mostly reclaiming old railroad rights-of-way. The latest trail opening got a lot of attention&#8211;the <a title="High Trestle Trail" href="http://www.inhf.org/trails/high_trestle_trail/hightrestletrail-background.htm" target="_blank">High Trestle Trail</a> runs between five towns in four counties&#8211;Ankeny, Sheldahl, Slater, Madrid and Woodward.</p>
<p><a title="Dan Koenig" href="http://www.bikeiowa.com/asp/features/featuresdisplay.asp?ArticleID=1168" target="_blank">Dan Koenig</a> owns <a title="Ichi Bike" href="http://ichibike.com/" target="_blank">Ichi Bike</a> in Des Moines’ East Village. I first met him at the <a title="KWAKers--Kids with a Kause" href="http://www.facebook.com/pages/K-W-A-K-ers-Kids-With-A-Kause/353274950437" target="_blank">KWAKers</a> Community Party at Merrill Middle School. He revamps old bikes, retools broken skate boards into banana seats, and sells the coolest helmets I&#8217;ve seen. Dan is all about getting back into the fun of biking.</p>
<p>WEWCH was <a title="Riding to Work--Jeri Neal" href="http://www.inside.iastate.edu/2008/0612/biking.shtml" target="_blank">Jeri Neal&#8217;s</a> first gig as Board President of the<a title="Iowa Bicycle Coalition" href="http://www.iowabicyclecoalition.org/" target="_blank"> Iowa Bicycle Coalition</a>, a group that formed in 2007 to advocate for cyclists and our right to ride. Jeri shares this for all of us&#8211;</p>
<ul>
<li>If you&#8217;re already moving but don&#8217;t know where to go, here are trails maps sources&#8211;
<ul>
<li><a title="Bike Iowa" href="http://www.bikeiowa.com/asp/trails/trails.asp" target="_blank">Bike Iowa</a></li>
<li><a title="Iowa Bicycle Coalition, Trails" href="http://www.iowabicyclecoalition.org/trails" target="_blank">Iowa Bicycle Coalition</a></li>
<li><a title="Iowa DOT, bikes" href="http://www.iowadot.gov/iowabikes/index.html" target="_blank">Iowa Department of Transportation</a></li>
</ul>
</li>
<li>If you&#8217;re getting active, and want to go for it by bike&#8211;
<ul>
<li><a title="Iowa Goes by Bicycle" href="http://www.iowagoesbybicycle.com/?q=node/74" target="_blank">“Iowa Goes By Bicycle” is a blog that offers encouragement &amp; tips</a></li>
<li><a title="Iowa Goes by Bicycle brochure" href="http://www.iowagoesbybicycle.com/?q=node/10" target="_blank">A free brochure with all kinds of useful information</a></li>
<li><a title="Become a Sponsor" href="http://www.iowagoesbybicycle.com/?q=node/13" target="_blank">Join the campaign</a></li>
<li><a title="Log Miles on Iowa Goes by Bicycle" href="http://www.iowagoesbybicycle.com/?q=node/5" target="_blank">Log minutes to win prizes!</a></li>
</ul>
</li>
<li>Are you a cyclist who wants to get involved?
<ul>
<li><a title="Iowa DOT State-Wide Plan" href="http://www.iowadot.gov/iowainmotion/state.html" target="_blank">Comment on the Iowa Dept Transportation State-Wide Plan</a></li>
<li><a title="Iowa Bicycle Coalition--work" href="http://www.iowabicyclecoalition.org/work" target="_blank">Volunteer, find safe routes to school, safety, education, complete streets, legislative news</a></li>
</ul>
</li>
</ul>
<p>I hope I&#8217;ll see you out on the trails, or riding to work or school this summer!</p>
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		<title>Honor Your Mother</title>
		<link>http://nextstepadventure.com/2011/04/08/honor-your-mother/</link>
		<comments>http://nextstepadventure.com/2011/04/08/honor-your-mother/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:27:50 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Leadership & Community]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Role Models]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=2436</guid>
		<description><![CDATA[Procrastination? Grandiosity? Too many balls in the air? I had the idea at one point to post on &#8220;woman in history&#8221; each day last month. Now we are 8 days into April, and I am [...]]]></description>
			<content:encoded><![CDATA[<p>Procrastination? Grandiosity? Too many balls in the air? I had the idea at one point to post on &#8220;woman in history&#8221; each day last month. Now we are 8 days into April, and I am finishing this post that I started more than 2 weeks ago. Hence, instead of celebrating <a title="Learn about women's history" href="/2009/08/11/learn-about-womens-history/">Women&#8217;s History Month</a> (each March), we are preparing to honor our mothers (a weekend in May).</p>
<p>We lost two women who made history last month&#8211;<a title="Elizabeth Taylor Archives" href="http://dameelizabethtaylor.com/" target="_blank">Elizabeth Taylor</a> and <a title="Geraldine Ferraro: KQED News Fix" href="http://blogs.kqed.org/newsfix/2011/03/28/interview-nancy-pelosi-on-geraldine-ferraro/" target="_blank">Geraldine Ferraro</a>. Two women on very different ends of the spectrum. I think their deaths and their lives give a glimpse of the breadth and depth of the contributions of women, even over the last 60 years.</p>
<p>Years ago, we co-sponsored a Women&#8217;s History Month contest for people to celebrate a woman important to them. It was pretty cool. I still have the tee shirt. I think my daughter was about 10 years old. Now she IS a woman of history. She is a teacher at <a title="Scattergood Friends School" href="http://www.scattergood.org/history_and_philosophy/about_scattergood" target="_blank">Scattergood Friends School</a>, a little known place where women have made Iowa history.</p>
<p>We have good reason to celebrate the heroic mothers and women who have <a title="Take Charge" href="/2009/11/25/take-charge/">taken charge</a>. So, here are some women to celebrate this month. How about making every month, not just March, Women&#8217;s History Month.</p>
<ul>
<li><a title="Amiya Alexander" href="http://colorlines.com/archives/2010/11/todays_love_10-year-old_girl_brings_dance_studio_on_wheels_to_detroit.html" target="_blank">Amiya Alexander</a>, Social Entrepreneur</li>
<li><a title="Fly" href="/2010/04/03/fly/">Aviators</a> <a title="Find Amelia" href="/2010/04/03/find-amelia/">Amelia Earhart</a>, Elinor Smith and Elisabeth Thible</li>
<li><a title="Little Piece of My Heart by Jaanne Schafer" href="http://www.boomerangbooks.com.au/Little-Piece-of-My-Heart/Joanne-Schafer/book_9780982597439.htm" target="_blank">Joanne Schafer, philanthropist<br />
</a></li>
<li><a title="Row Your Boat" href="http://nextstepadventure.com/2010/11/26/row-your-boat/">Katie Spotz</a>, Athlete, philanthropist</li>
<li><a title="Kiri Davis, Filmmaker, Actress, Entrepreneur" href="http://www.kiridavis.com/index.php?option=com_content&amp;task=view&amp;id=5&amp;Itemid=88888944" target="_blank">Kiri Davis</a>, Filmmaker, Actress, Entrepreneur</li>
<li><a title="Lily Ledbetter" href="http://topics.nytimes.com/topics/reference/timestopics/people/l/lilly_m_ledbetter/index.html" target="_blank">Lilly Ledbetter</a>, Activist</li>
<li><a title="Margaret Mead" href="http://anthropology.usf.edu/women/mead/margaret_mead.htm" target="_blank">Margaret Mead</a>, Anthropologist and pioneering woman</li>
<li><a title="Salina Kosgel" href="http://marketplace.publicradio.org/segments/working/index.html" target="_blank">Salina Kosgel</a>, Runner</li>
<li><a title="Celebrate Justice!" href="/2009/08/08/celebrate-justice/">Sonia Sotomayor</a>, US Supreme Court Justice</li>
<li><a title="We're Entrepreneurs. We Can Help. with Talia Lehman " href="http://www.desmoinesamplified.com/show_date.asp?showid=160&amp;id=1665" target="_blank">Talia Lehman</a>, who founded <a title="RandomKid.org" href="http://www.randomkid.org/" target="_blank">RandomKid.org</a></li>
<li><a title="Tara Donovan Video" href="&lt;iframe title=&quot;YouTube video player&quot; width=&quot;480&quot; height=&quot;390&quot; src=&quot;http://www.youtube.com/embed/zLeepdCsmPQ&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;" target="_blank">Tara Donovan</a>, Artist</li>
</ul>
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		<title>Fight Poverty</title>
		<link>http://nextstepadventure.com/2011/03/28/fight-poverty/</link>
		<comments>http://nextstepadventure.com/2011/03/28/fight-poverty/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 03:47:58 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Leadership & Community]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Real Life]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=2439</guid>
		<description><![CDATA[I recently purchased a Community Action Poverty Simulation Kit from Missouri Association for Community Action, and I&#8217;m doing my first program with it tomorrow. It took me about six months to make the decision to [...]]]></description>
			<content:encoded><![CDATA[<p>I recently purchased a Community Action Poverty Simulation Kit from Missouri Association for Community Action, and I&#8217;m doing my first program with it tomorrow. It took me about six months to make the decision to embrace this program. I helped out with poverty simulations in their early years at Iowa State University, and recognized some of their power for changing the way we view those who face each month without sufficient resources to make it through.</p>
<p>This morning I had a flash of realization as I wrote the marketing brochure for the program. This new program <strong>does</strong> have the capacity for system change. Perhaps we can stop blaming the victims, and take steps to &#8220;provide a decent standard of living for all mankind,&#8221; in <a title="Nobel Prize: Norman Borlaug" href="http://nobelprize.org/nobel_prizes/peace/laureates/1970/borlaug-bio.html" target="_blank">Norman Borlaug</a>&#8216;s words.</p>
<p>I&#8217;ve spent a little time in Zambia, where I stayed with a family much poorer than any I know here. Their generosity touched my heart deeply, but they are not my neighbors. There is a limit to how much I can help them. Here in Iowa, within a few miles of my home, there are thousands of people barely getting by day to day in the richest country in history. Yet, we show little generosity to them. In fact, we often hold them in contempt. John F. Kennedy said, &#8220;The world is very different now. For man holds in his mortal hands the power to abolish all forms of human poverty, and all forms of human life.&#8221; Even nearly 50 years after his death, we have made little progress toward abolishing poverty. Indeed, we have gone backward.</p>
<p>I offer this post as a resource for connecting with knowledge and research, opportunities to help, and opportunities to advocate. Please help me build it, with links and ideas I have missed.</p>
<ul>
<li><a title="Iowa Community Action Association" href="http://www.iowacommunityaction.org/" target="_blank"></a><a title="Community Housing Initiatives" href="http://www.chihousing.com/default.aspx" target="_blank">Community Housing Initiatives</a>, a non-profit affordable housing organization</li>
<li><a title="Move the Food" href="http://movethefood.org/" target="_blank">Move the Food</a>, working toward the day when everyone in central Iowa has enough to eat</li>
<li><a title="Iowa Community Action Association" href="http://www.iowacommunityaction.org/" target="_blank">Iowa Community Action Association</a></li>
<li><a title="Losing Our Way, by Bob Herbert" href="http://www.nytimes.com/2011/03/26/opinion/26herbert.html?_r=3&amp;src=tptw" target="_blank"></a><a title="Iowa Workforce: County Poverty Estimates" href="http://www.iowaworkforce.org/trends/povertyia.html" target="_blank">Iowa Workforce: County Poverty Estimates</a></li>
<li><a title="NY Times: Bob Herbert, Losing Our Way" href="http://www.nytimes.com/2011/03/26/opinion/26herbert.html" target="_blank">Losing Our Way</a>, by Bob Herbert, about the disparity between the wealthy and the poor</li>
<li><a title="Wikipedia: Poverty" href="http://en.wikipedia.org/wiki/Poverty#Poverty_and_Rights.3B_The_Right_of_Indigency" target="_blank">Poverty, Wikipedia</a></li>
<li>An online challenge&#8211;Play <a title="PlaySpent.org" href="http://playspent.org/" target="_blank">Spent</a></li>
<li><a title="Struggling to Make Ends Meet: Northwest Area Foundation Webinar" href="http://www.cfpciowa.org/uploaded/NWAF-CFPC%20webinar.pdf" target="_blank">Struggling to Make Ends Meet</a></li>
<li><a title="UnemployedinDesMoines.com" href="http://unemployedindesmoines.com/" target="_blank"></a><a title="The Iowa Independent: Iowa's Children Living in Poverty" href="http://iowaindependent.com/49452/iowas-children-are-increasingly-living-in-poverty-in-need-of-early-education" target="_blank">The Iowa Independent: Iowa&#8217;s Children Living in Poverty</a></li>
<li><a title="Unemployed in Des Moines" href="http://unemployedindesmoines.com/" target="_blank">Unemployed in Des Moines</a>, a resource for people going through the difficulties of looking for work, by <a title="Contemporary Business Solutions" href="http://contemporary-business-solutions.com/" target="_blank">Suzanne Hull</a></li>
</ul>
<p>&nbsp;</p>
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		<title>Turn the Radio On</title>
		<link>http://nextstepadventure.com/2011/02/25/turn-the-radio-on/</link>
		<comments>http://nextstepadventure.com/2011/02/25/turn-the-radio-on/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 19:09:39 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Friendships & Relationships]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Partnerships]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Role Models]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=2416</guid>
		<description><![CDATA[Well, actually check out &#8220;We&#8217;re Entrepreneurs. We Can Help,&#8221; and Learn About Social Marketing. And learn we did!
Ben Stone gave us a lovely compliment, &#8220;Two Baby Boomers (three actually counting our producer Anne Larson) doing an Internet [...]]]></description>
			<content:encoded><![CDATA[<p>Well, actually check out &#8220;<a title="&quot;We're Entrepreneurs. We Can Help.&quot;" href="http://blip.tv/were-entrepreneurs-we-can-help/the-entrepreneurs-learn-about-social-media-4828308" target="_blank">We&#8217;re Entrepreneurs. We Can Help</a>,&#8221; and Learn About Social Marketing. And learn we did!</p>
<p>Ben Stone gave us a lovely compliment, &#8220;Two Baby Boomers (three actually counting our producer Anne Larson) doing an Internet radio show gives <strong>me</strong> hope.&#8221; Ben owns <a title="RPO Consulting" href="http://rpoconsulting.com/" target="_blank">RPO Consulting</a>, and though he considers himself an HR guy (<a title="Official Dilbert Widget Page" href="http://widget.dilbert.com/" target="_blank">I know</a>), he finds himself working more and more on helping people use <a title="RPO Consulting--Social Media" href="http://rpoconsulting.com/social-media-services/" target="_blank">social media</a> effectively. The nuggets I&#8217;m still chewing on (along with my <a title="Wikipedia--GORP" href="http://en.wikipedia.org/wiki/Trail_mix" target="_blank">GORP</a>) are these&#8211;</p>
<p style="padding-left: 30px;"><a title="Next Step on facebook" href="http://www.facebook.com/home.php#!/nextstepadventure?sk=wall" target="_blank">Facebook</a> and Twitter are about relationships, not eyeballs.</p>
<p style="padding-left: 30px;">When you use social media, imagine yourself traveling in another country; you have to learn the customs, the geography. You have to try the food and explore the culture to get the most from the experience.</p>
<p>I&#8217;ll keep those thoughts in mind as I develop my <a title="NextStepAdventure.com" href="http://nextstepadventure.com/" target="_self">blog</a>, content on my <a title="My channel on YouTube" href="http://www.youtube.com/user/marthamccormick?feature=mhum" target="_blank">YouTube</a> account and figure out how to make <a title="Twitter" href="http://twitter.com/" target="_blank">Twitter</a> work for me and Next Step. <span style="font-size: 13.3333px;">We also discussed generational differences in how we use social media. Three generations of entrepreneurs were represented on the show&#8211;Ben Stone (Generation X), Talia Leman (Gen Y), Bruce Lehnertz and me (Boomers).</span></p>
<p>Talia is a sophomore in high school, but has accomplished more already than I ever hope to. Well, I can hope! About six years ago, she was inspired to start the wildly successful organization <a title="RandomKid.org" href="http://www.randomkid.org/" target="_blank">RandomKid.org</a> after she organized a trick-or-treat event to raise money to help victims of a storm in Ghana. That experience showed her the power of young people, and now she is unleashing it on the world . The global (20 countries with about 12 million? members) uses the Internet to <span style="font-size: 13.3333px;">provide youth the opportunity to safely collaborate with kids at other schools, and with people on the ground who work on behalf of their fundraising efforts, and help them achieve their goals.</span></p>
<p><span style="font-size: 13.3333px;"><a title="Next Step: Partnerships" href="/category/partnerships/" target="_self">Collaboration</a> again emerges a high priority for entrepreneurs in all kinds of endeavors, whether <a title="We're Entrepreneurs--Women on the Edge" href="http://blip.tv/were-entrepreneurs-we-can-help/women-on-the-edge-4798809">agriculture and retail</a> or <a title="We're Entrepreneurs. Women in the East Village" href="http://blip.tv/were-entrepreneurs-we-can-help/march-3rd-show-4858222" target="_blank">cooking</a>. </span><span style="font-size: 13.3333px;">Our conversation with Talia and Ben cemented my impression of the younger generations&#8211;they will find and create and enact solutions for the many problems that confront us. <strong>That</strong> gives <strong>me</strong> hope.</span></p>
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		<title>Push the Edge</title>
		<link>http://nextstepadventure.com/2011/02/17/push-the-edge/</link>
		<comments>http://nextstepadventure.com/2011/02/17/push-the-edge/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 00:33:57 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Leadership & Community]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Real Life]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=2400</guid>
		<description><![CDATA[We just did our fifth, Internet-based radio show&#8211;We&#8217;re Entrepreneurs. We Can Help&#8211;Women on the Edge. For several months, I played around with the idea of a weekly radio show. Then last fall I asked my [...]]]></description>
			<content:encoded><![CDATA[<p>We just did our fifth, Internet-based radio show&#8211;<a title="We're Entrepreneurs. We Can Help on Blip.tv" href="http://blip.tv/were-entrepreneurs-we-can-help" target="_blank">We&#8217;re Entrepreneurs. We Can Help</a><a title="WEWCH--Women on the Edge" href="http://blip.tv/were-entrepreneurs-we-can-help/women-on-the-edge-4798809" target="_blank">&#8211;Women on the Edge</a>. For several months, I played around with the idea of a weekly radio show. Then last fall I asked my friends <a title="IowaGardenCoach.com" href="http://iowagardencoach.com/" target="_blank">Anne Larson</a> and Bruce Lehnertz if they were interested in collaborating with me on it. They both trust me way more than they should, and said &#8220;sure!&#8221;</p>
<p>Well, two months and a lot of gray hairs later (not mine, mind you. at least i&#8217;m not admitting it), we&#8217;ve got a few not-so-great, and two very good shows under our belt and on Des Moines Amplified. The concept is to facilitate a discussion with local folks who are stepping out on the edge&#8211;starting businesses, hatching new idea, solving problems, offering resources. In short, doing the deal. I described the concept to a friend at lunch yesterday, and she said, &#8220;It sounds progressive.&#8221; That&#8217;s what we&#8217;re going for.</p>
<p style="text-align: center;"><strong>Progressive. Creative. Upbeat. Fun.</strong></p>
<p>Today I visited with two women entrepreneurs in areas traditionally dominated by males&#8211;LeAnn Ely owns <a title="Terre d'Esprit Farm" href="http://www.meatgoatwether.com/index.php?option=com_content&amp;view=article&amp;id=15&amp;Itemid=16" target="_blank">Terre d&#8217;Esprit Farm</a>, where she raises meat goats. One of her mentors told her not to do it, and that just made her want to prove she could. She said the challenges often come from unexpected sources&#8211;her customers, who may not be accustomed to dealing with businesswomen. And the government, which often insists on talking to her husband! In addition to her goat farm, LeAnn is raising a family and working a full time job. Talk about multi-tasking!</p>
<p>Kenna Neighbors recently opened <a title="YouTube: Seed Urban Garden Shop" href="http://www.youtube.com/watch?v=zH-ldhwXMQY" target="_blank">Seed</a>, an urban garden shop in the Des Moines&#8217; East Village. It&#8217;s her second business, and she is wildly successful! She started her landscape business a while ago, and now has 27 employees (LeAnn has about 27 goats. hmmmmm) After trying jobs in retail, Kenna decided, &#8220;I&#8217;m just not a pantyhose kind of girl.&#8221; Like many women, she started her company after fleeing a wreck of a marriage and wondering, &#8220;How am I going to feed my kids?&#8221; along with a love for digging in the dirt. She blew a horse manure source&#8217;s mind by lifting a handful up to her nose. &#8220;<strong>This</strong> is what I want!&#8221;</p>
<p>Talking with Kenna and LeAnn made me even more excited about doing the show, and about my own business. I&#8217;m still not sure what radio has to do with Next Step, but I&#8217;m pretty sure that more will be revealed. I think I was a frustrated entrepreneur for all those years I worked for Iowa State University, and I&#8217;m grateful they put up with me. But I was always on the edge of the organization, and now I&#8217;m learning why. In yoga, we talk about pushing the edge. Women start about twice as many businesses as men; maybe we&#8217;re just more compelled to go out on that edge.</p>
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		<title>Help Evaluate Chrysalis After-School</title>
		<link>http://nextstepadventure.com/2010/05/02/help-evaluate-chrysalis-after-school/</link>
		<comments>http://nextstepadventure.com/2010/05/02/help-evaluate-chrysalis-after-school/#comments</comments>
		<pubDate>Mon, 03 May 2010 00:27:05 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Leadership & Community]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Reflecting]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=1844</guid>
		<description><![CDATA[As it always does, the school year has somehow disappeared, with May catching me unprepared! It&#8217;s time to collect information about your work with the Chrysalis Foundation&#8217;s after-school girls&#8217; groups so that we can report [...]]]></description>
			<content:encoded><![CDATA[<p>As it always does, the school year has somehow disappeared, with May catching me unprepared! It&#8217;s time to collect information about your work with the Chrysalis Foundation&#8217;s after-school girls&#8217; groups so that we can report to the Board and the community this summer.</p>
<p><strong>On this post you’ll find the Evaluation Tools for Chrysalis After-School Programs for Spring 2010</strong></p>
<ul>
<li><strong><a title="CAS Spring Survey for Young Women" href="https://www.surveymonkey.com/s/GWSNWJB" target="_self">Spring Survey&#8211;Due May 31</a></strong></li>
<li><strong><a title="CAS Spring Survey for Young Women" href="https://www.surveymonkey.com/s/GWSNWJB" target="_blank"></a><a title="CAS Parent Survey" href="https://www.surveymonkey.com/s.aspx?sm=bYTZwTTrhcdX9Ijl1sIkJQ_3d_3d" target="_self">CAS Parent Survey</a>&#8211;<em>Due June 10, 2010. </em></strong>Please<strong> <span style="font-weight: normal;">have at least ten parents complete the <a title="CAS Survey for Parents" href="https://www.surveymonkey.com/s.aspx?sm=bYTZwTTrhcdX9Ijl1sIkJQ_3d_3d" target="_self">survey online</a>. You can also <a href="http://nextstepadventure.com/wp-content/uploads/2009/09/CAS-Parents-Survey-2010.pdf">download the Parent Survey</a>, have parents return it to you and <a title="CAS Parents Survey" href="https://www.surveymonkey.com/s.aspx?sm=bYTZwTTrhcdX9Ijl1sIkJQ_3d_3d" target="_self">input their answers on the online survey yourself</a>.</span></strong></li>
<li><strong><a href="http://nextstepadventure.com/wp-content/uploads/2009/09/CAS-Data-Collection-Template-Middle-School-09.xls">CAS Data Collection Template, Middle School</a>&#8211;Due June 10, 2010</strong></li>
<li><strong><a title="2010 CAS Year-End Facilitator Survey" href="https://www.surveymonkey.com/s/GTPTLK7" target="_self">CAS Year-End Facilitator Survey</a>&#8211;</strong><strong><em>Due June 10, 2010&#8211;<span style="font-weight: normal;"><span style="font-style: normal;">You&#8217;ll need to locate your <a href="http://nextstepadventure.com/wp-content/uploads/2009/09/Program-Improvement-Plan-Form1.doc">Program Improvement Plan Form</a> to complete this survey. </span></span>All middle school groups must complete one of these forms per group&#8211;</em></strong></li>
</ul>
<p><em> </em></p>
<ol>
<li style="text-align: left;">Brody Middle School</li>
<li style="text-align: left;">Carlisle Middle School</li>
<li style="text-align: left;">Children and Families Urban Ministries</li>
<li style="text-align: left;">GEEZ Louise!</li>
<li style="text-align: left;">Goodrell Middle School</li>
<li style="text-align: left;">Harding Middle School</li>
<li style="text-align: left;">Hiatt Middle School</li>
<li style="text-align: left;">Holy Family School</li>
<li style="text-align: left;">Hoyt Middle School</li>
<li style="text-align: left;">McCombs Middle School</li>
<li style="text-align: left;">Merrill Middle School</li>
<li style="text-align: left;">Moulton Whyld Girls</li>
<li style="text-align: left;">Southeast Polk Junior High School</li>
<li style="text-align: left;">Woodside Middle School</li>
<li style="text-align: left;">Young Women&#8217;s Resource Center</li>
</ol>
<p style="text-align: left;"><strong>Evaluation Tools for Elementary School Groups–</strong></p>
<p><a href="http://nextstepadventure.com/wp-content/uploads/2009/09/CAS-Data-Collection-Template-Elementary-09.xls">CAS Data Collection Template Elementary 09</a> to complete before June 10, 2010.</p>
<p><a title="CAS Year-End Elementary School Group Facilitator Survey" href="https://www.surveymonkey.com/s.aspx?sm=8FiJ3SDoHL_2f7Mbw8Qjc4GQ_3d_3d" target="_self">CAS Year-End Elementary School Group Facilitators Survey</a> to complete before June 10, 2010.</p>
<p>I hope this will make it easy for you all to provide honest feedback about the program. Please leave your comments as well as completing surveys and spreadsheets. I appreciate all of your hard work.</p>
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		<title>Weigh In</title>
		<link>http://nextstepadventure.com/2010/04/30/weigh-in/</link>
		<comments>http://nextstepadventure.com/2010/04/30/weigh-in/#comments</comments>
		<pubDate>Sat, 01 May 2010 03:40:45 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=1828</guid>
		<description><![CDATA[I&#8217;ve been working with Culture Incorporated for about a year, and it&#8217;s been really exciting to watch their struggles and triumphs. Since they won a grant for &#8220;Bridging the Gap&#8221; in December, they&#8217;ve really been [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been working with Culture Incorporated for about a year, and it&#8217;s been really exciting to watch their struggles and triumphs. Since they won a grant for &#8220;Bridging the Gap&#8221; in December, they&#8217;ve really been growing. I am working with them on a <a title="Participatory Evaluation Essentials, Bruner Foundation" href="http://www.brunerfoundation.org/ei/docs/guide_for_nonprofits.pdf" target="_blank">participatory evaluation</a> model. This page will house their assessment tools&#8230;</p>
<ul>
<li><a title="Culture Inc. Sign In " href="https://www.surveymonkey.com/s/8H8QP2B" target="_blank">Culture Inc. Sign In Form</a></li>
<li><a title="Culture Inc. Parent Survey" href="https://www.surveymonkey.com/s/2B6GLT6" target="_blank">Culture Inc. Parent Survey</a></li>
</ul>
<p>and results as we have them&#8230;</p>
<ul>
<li><a title="Culture Inc. Sign In Results" href="https://www.surveymonkey.com/sr.aspx?sm=M_2bldfWBzeP1YYIfNRkmaEMY7HE7cf2QXK0VrU_2fWkAK0_3d" target="_blank">Culture Inc. Sign In results</a></li>
<li><a title="Culture Inc. Parent Survey Results" href="https://www.surveymonkey.com/sr.aspx?sm=dmXbNcS5G8qPwvqXZMR_2b5KlZ_2ftvLhUZk64iHlhyTWn0_3d" target="_blank">Culture Inc. Parent Survey results</a></li>
</ul>
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		<title>Work for Equal Pay</title>
		<link>http://nextstepadventure.com/2010/02/25/work-for-equal-pay/</link>
		<comments>http://nextstepadventure.com/2010/02/25/work-for-equal-pay/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:43:56 +0000</pubDate>
		<dc:creator>Martha</dc:creator>
				<category><![CDATA[Friendships & Relationships]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Role Models]]></category>

		<guid isPermaLink="false">http://nextstepadventure.com/?p=1691</guid>
		<description><![CDATA[On January 29, 2009, President Barack Obama signed his first bill into law&#8211;The Lilly Ledbetter Fair Pay Restoration Act. It extends the rights of women and other minority groups, to sue for equal pay for [...]]]></description>
			<content:encoded><![CDATA[<p>On January 29, 2009, President Barack Obama signed his first bill into law&#8211;The Lilly Ledbetter Fair Pay Restoration Act. It extends the rights of women and other minority groups, to sue for equal pay for equal work.</p>
<p>Lilly Ledbetter was paid less than her male co-workers for almost two decades, but she didn&#8217;t realize it until it became too late to bring it to court. The bill is a response to a controversial 2007 Supreme Court ruling that severely restricted the statute of limitations on equal pay litigation. The original Court ruling gave a plaintiffs only 180 days within the initial incident of discrimination to file a complaint. Pretty ridiculous when it&#8217;s not always easy to find out what all your co-workers are paid!  The new bill extends the statute of limitations for 180 days after the last discriminatory pay check.</p>
<p>When the President signed the bill, he talked about the impact of unequal pay on employees, families and communities. As <a title="Huffington Post--Steve Hilderbrand" href="http://www.huffingtonpost.com/steve-hildebrand/equal-pay-for-equal-work_b_161597.html" target="_blank">Steve Hilderbrand wrote in the Huffington Post</a>:</p>
<p>&#8220;If anyone ever asks you, &#8216;Does it make a difference which political party controls Congress,&#8217; I hope this is one clear and important example of what a difference it will make in the lives of millions of Americans who have suffered from discrimination in the workplace, that under Democratic control, equal pay for equal work will now be the law of the land.&#8221;</p>
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