My team thought the wording of the priority judgmental. They took out “responsibility” and raised the bar from “maintaining” to enhancing. Their proposed priority reads, “Empower more people to enhance their health.” By building on strengths, people can leave stymied life roles behind, and move forward through trust-based relationships.

Of the ten Healthy Polk 2020 goals identified in 2009, this is the broadest, and the only one that addresses lifestyle and behavior. That’s where Switch comes in. It’s by Chip and Dan Heath, authors of Made to Stick, a book I’ve loved, shared, and used as reference for several years. Switch frames research about how change happens around a metaphor of elephant and rider.

All that Priority #8 of Healthy Polk 2020 seeks to change is, well, just the way we take care of our health, not just our physical health. My expert team defined health in broad terms, not just metabolic risk factors or healthy weight, but in terms of mental, spiritual, cultural and financial health. That’s where Thrive comes in.

Dan Buettner has conducted research all over the world, traveling to communities where people live the longest, happiest lives. One result is Thrive. Another is the Blue Zones Web site where it’s easy to spend a chunk of time, learning about yourself, and the things you can do to be healthier and happier. The Expert Team aligned their definition of health with the research of the Blue Zones project, addressing community, flow, meaningful work and other life style choices.

One of the cool things that happened with my Healthy Polk work is that about the same time we were wrapping up our work, Governor Branstad launched the Healthiest State initiative, and Wellmark announced funding for the Iowa BlueZones Project, through which ten Iowa communities will be able to develop tools and programs to live longer, happier lives.

Another gap my team identified was that neighborhoods and communities are not empowered to support and promote health. The action needed to close this gap needs further definition, but the vision is for churches, schools and neighborhood associations to develop networks that support healthy habits. Which is where the third book comes in. Connected explores the profound effect that our friends have on us. The research that caught my eye first is that people who hang out with obese people tend to gain weight. It makes sense, but surprised me nonetheless.

As my team discussed what “more people” meant, they envisioned a ripple effect, beginning with us, and spreading through our community organizations and friends. What do YOU think we need to do to start that ripple? Do you want to be a part of it? Let’s do it!

“I’m going with the flow this trip,” but as we got ourselves un-lost in the unmarked streets in urban New Jersey, and flew along upper levels of the freeway, it was hard to believe my driving skills were up to the challenge. Riding the subway during rush hour on my first trip to NYC in 1976 wasn’t nearly so stressful. Overwhelmed by the crush, a native turned to me, “just go with the flow.”

That’s a very different kind of flow than Mihaly Csikszentmihalyi described in his 1991 book, Flow. He heads the Quality of Life Research Center at Claremont University in California. This TED talk is a great introduction to the requirements of flow. A key element of happiness, anyone can experience flow.

We are in flow when we’re completely engrossed in what we’re doing. When the challenge of the task matches our abilities to meet that challenge. It can happen in work or off the job.

It’s our job in adventure programming to create flow. To give participants challenges they can achieve, but that will take them out of their comfort zone. help them suspend disbelief. Eric taught me a lot about the time factor in facilitating. It’s better to end early than even a little late. People won’t stay engaged when they’re worrying about the time. Concluding and reflecting only happen while people are fully engaged.

I always wanting to do what I’m doing until I’m done, to do just one more thing. When we were running late, Kate and I would say time is not only relative, but simply an invention to keep everything from happening at once. Now on vacation in Destin, I have ample time to walk on the beach, kayak, read and paint.

Blue Zones research recommends we designate a “flow room” where we can immerse ourselves in activities that consume our attention. I plan to organize my studio to be the center for painting, sewing and projects that I originally envisioned, rather than the catchall it’s become. The last two days, I’ve painted the jetties, and the row of green umbrellas lining the beach. The first day was stormy at sea, and my painting is stormy too. For me, that painting captures the connection between creativity and flow.

Flow comes when our work makes us happy, contributes to society, and is its own reward. I’ve experienced it writing a grant that fit perfectly the organization’s mission. The feeling the grant was writing itself. I didn’t have to pull at the words like taffy.

When I’m out in my kayak, I totally lose track of time. I’m not distracted. I don’t check the clock. I’m not afraid. I’m exhilarated. That’s flow.

Watching implies seeing, but if you mind something, you do more than just see it. You pay attention. You listen. You ponder what it means. You take responsibility. You mind the children. You mind your parents. The dictionary says you “regard as important and worthy of attention.” That’s exactly what Friend had in mind at “Dancing with the Divine.”

I’ve been practicing yoga at Shakti Yoga Shop for nearly two years. It is an Anusara shop, and John Friend is the founder of this particular branch of yoga. His visit to Iowa was a chance to learn from the guru. I went with a certain cynicism. My expectations were low, but he was amazing, and far exceeded those expectations.

Friend has a quirky sense of humor, and a depth of knowledge about a broad range of astrophysics to zoology. One of the funniest bits was when he gave us a physical demonstration of how humans are the only critters with shoulder muscles. The message was clear. We’ve got them so we need to develop them. He talked quite a bit about what we do with our bodies has a nearly immediate effect on evolution. Our genes remember our behavior.

On that Saturday afternoon, Friend talked about the increasing weight of the self-help book section addressing mindfulness. It’s a good thing, but these books usually focus on minding what you are doing or what’s happening. If you’re minding the gap, you’re paying attention to what’s not happening. On the resting. On the being, not just the doing.

Friday morning when I called my mentor, I was in a dither. The condition of the house was interfering with my serenity in a big way. She told me “go outside. Not to do something, not to make a list of what you need to do, just to be.”

I sat down in my hammock, with my phone still to my ear, and immediately felt the weight lift. Pat said she felt tears come to her eyes, hearing the relief in my voice. I minded the gap. First I had to create it. Then I paid attention to it. I lay down and looked up at the bright blue gap between the Locust and Pin Oak trees above me. And I minded it.

Afterwards I was able to return to the busy-ness of the day, to put things away, organize the house. And I was able to find some more gaps and mind them too.

Different kinds of birth control have different levels of effectiveness, with even the best being 99%. That looks pretty good, until you realize that even if I do everything right, and plan to have NO children, the odds are I’ll have two babies. I will tell you that, even at 60, these numbers are daunting.

On top of the math, nature has programmed teens to really, really want to have sex. It’s our nature to procreate while we are young. In fact, passing on our genes is our only biological purpose. Just 100 years ago, we could only expect to live 40 years. Lots of babies, and mothers, died in childbirth. No wonder teenagers have sex and babies.

Another issue for me was growing up in a family that didn’t talk about periods, much less s-e-x. I didn’t date in high school, or college really, though I did learn about sex, experientially. Though I prefer hands-on learning, it’s not the best way to learn this particular subject. I do remember a lecture in my sophomore religion class, so we must have had a unit on sex. Sister Mary Alphonse said if you masturbate, you are almost certainly a Lesbian. Though I didn’t know what a Lesbian was, I was sure I didn’t want to be one. I was terrified!

Then, college, the peace movement and “women’s liberation” changed my life. I started working with kids, and suddenly they were asking me questions and confiding in me about sex. So, I learned. I hosted women’s workshops in my tiny house in Cedar Rapids. I taught a very open catechism class for eighth graders. I listened as kids came out to me, and I told them they were ok, and that I still loved them. Even so, I didn’t really understand.

When I came to Des Moines, I began partnering with the adolescent pregnancy prevention coalition. And I began to talk about sex. I began to talk about my own experiences, and eventually I confronted the more painful ones. I talked to kids about their sexuality, and more often I listened. In the process, I became an approachable adult.

Now I’m back in the business of teen sexuality education and pregnancy prevention. I’m working with EyesOpenIowa to develop a peer review process for sex educators. Over the next few months, I’ll share resources for approachable adults. I hope you’ll let me know what you think, and pass the helpful ones on to others. Join me in peeling back our sexy onions.

The garage is organized enough to find the snow shovels, but the kayak REALLY needs to learn to hang from the rafters. Is there still time to plant some of those seeds that didn’t make it into the ground last spring?

An irresistible urge to buy new notebooks and pencils. Can I rationalize a new computer and cellphone? When IS that next iPhone coming out???

I am seeking visual order. I tend to be a big-picture person, and very field dependent. so it’s hard for me to function amidst clutter. My daughter moved much of her four-bedroom farmhouse into the Hostel Taco (my house) this summer. She worked hard to put it away, but there seems to have been an explosion in the studio, and I don’t know where to start! I was sorting old photos when spring arrived, and they are still strewn over the red tables. Now other layers are encroaching. Remnants of sewing projects. Candidates for EBay and Craigslist. Ironing??? It’s time to get the house ready to spend more time in. Sort, toss, and drive loads to the DAV.

My grandparents’ lives depended on “putting things by.” I have potatoes to dig, and tomatoes that will surely stay green forever. I hope my tiny volunteer butternut squash will grow to eating size before the first killing frost. Is there still time to put in some fall lettuce and kale? Oh boy! There’s still time. For a couple more days!

I need to establish a new routine after this chaotic summer. Start with morning pages? That feels good. A walk or yoga? Maybe. Time for spiritual connection. I started my painting class with a self portrait I’ve worked on for nearly a year. The Martha looking out at me is angry. I have plans for her.

But Jose sums it up–”Miss Martha, when I’m special, I work really hard.” And the Earth Heroes ARE special. Really special.

Earth Heroes

The second day in the garden, Water Works dumps a big load of compost for us. I look at the kids and I look at the compost, and I think “No Way!” Well, that pile of compost disappears one shovel full. One trowel full. One wheelbarrow full at a time. Not only do they haul it to the beds, they clear weeds and debris from last year’s garden and rake the beds smooth. They plant seeds indoors and outdoors–peas, peppers, potatoes, tomatoes, okra, onions, leeks, lettuce, broccoli, spinach and radishes.

This is the fourth year for the gardeners. So, they have mature beds of asparagus (YUM!) and strawberries.

Three of the kids are guests on “We’re Entrepreneurs–we can help.” They discuss what they’re learning in the garden.

• Weeding.
  

  Asparagus is Yummy!

• It’s fun to get your hands dirty.
• Asparagus tastes good.
• How a worm feels.

Then I read this article about gardening in Detroit, Michigan, and how it’s changing the city. The Earth Heroes’ garden at the Botanical Center is changing the relationship between the neighborhood and the Botanical Center. It’s connecting the school and the community. There’s no vandalism any more. People come down to get a share the produce.

This year, the kids will open a food stand between 4 & 6 pm on Thursday afternoons. So, stop by some Thursday afternoon, and watch a handful of kids changing Des Moines.

On my 5/26/2011 Internet radio show, “We’re Entrepreneurs: we can help,” my guests and I talked about biking–trails, training, risk, safety & gear. My guests are experts in various aspects of the subject. The discussion was inspiring.

Andrea Chase is Trail Coordinator at the Iowa Natural Heritage Foundation. She talked about the huge contribution INHF has made to transforming Iowa into the Trails Capitol of the World. The INHF has secured more than 750 miles of trails, mostly reclaiming old railroad rights-of-way. The latest trail opening got a lot of attention–the High Trestle Trail runs between five towns in four counties–Ankeny, Sheldahl, Slater, Madrid and Woodward.

Dan Koenig owns Ichi Bike in Des Moines’ East Village. I first met him at the KWAKers Community Party at Merrill Middle School. He revamps old bikes, retools broken skate boards into banana seats, and sells the coolest helmets I’ve seen. Dan is all about getting back into the fun of biking.

WEWCH was Jeri Neal’s first gig as Board President of the Iowa Bicycle Coalition, a group that formed in 2007 to advocate for cyclists and our right to ride. Jeri shares this for all of us–

• If you’re already moving but don’t know where to go, here are trails maps sources–
  • Bike Iowa
  • Iowa Bicycle Coalition
  • Iowa Department of Transportation
• If you’re getting active, and want to go for it by bike–
  • “Iowa Goes By Bicycle” is a blog that offers encouragement & tips
  • A free brochure with all kinds of useful information
  • Join the campaign
  • Log minutes to win prizes!
• Are you a cyclist who wants to get involved?
  • Comment on the Iowa Dept Transportation State-Wide Plan
  • Volunteer, find safe routes to school, safety, education, complete streets, legislative news

I hope I’ll see you out on the trails, or riding to work or school this summer!

Well, two months and a lot of gray hairs later (not mine, mind you. at least i’m not admitting it), we’ve got a few not-so-great, and two very good shows under our belt and on Des Moines Amplified. The concept is to facilitate a discussion with local folks who are stepping out on the edge–starting businesses, hatching new idea, solving problems, offering resources. In short, doing the deal. I described the concept to a friend at lunch yesterday, and she said, “It sounds progressive.” That’s what we’re going for.

Progressive. Creative. Upbeat. Fun.

Today I visited with two women entrepreneurs in areas traditionally dominated by males–LeAnn Ely owns Terre d’Esprit Farm, where she raises meat goats. One of her mentors told her not to do it, and that just made her want to prove she could. She said the challenges often come from unexpected sources–her customers, who may not be accustomed to dealing with businesswomen. And the government, which often insists on talking to her husband! In addition to her goat farm, LeAnn is raising a family and working a full time job. Talk about multi-tasking!

Kenna Neighbors recently opened Seed, an urban garden shop in the Des Moines’ East Village. It’s her second business, and she is wildly successful! She started her landscape business a while ago, and now has 27 employees (LeAnn has about 27 goats. hmmmmm) After trying jobs in retail, Kenna decided, “I’m just not a pantyhose kind of girl.” Like many women, she started her company after fleeing a wreck of a marriage and wondering, “How am I going to feed my kids?” along with a love for digging in the dirt. She blew a horse manure source’s mind by lifting a handful up to her nose. “This is what I want!”

Talking with Kenna and LeAnn made me even more excited about doing the show, and about my own business. I’m still not sure what radio has to do with Next Step, but I’m pretty sure that more will be revealed. I think I was a frustrated entrepreneur for all those years I worked for Iowa State University, and I’m grateful they put up with me. But I was always on the edge of the organization, and now I’m learning why. In yoga, we talk about pushing the edge. Women start about twice as many businesses as men; maybe we’re just more compelled to go out on that edge.

I have practiced yoga most days since then. It’s making me strong, inside and out, and I am becoming part of the kula. I’ve enjoyed dinner, breakfast and coffee with other members, and am feeling a closer bond with everyone. I’ve long preferred to attain spiritual growth through physical practice, and yoga is again confirming that preference. During 2010, my “year of good health,” I’ve lost nearly 20 pounds, and developed a much healthier body image. I’ve become stronger, more balanced and bendier.

I tried a couple of places before I settled on Shakti Yoga Shop in Des Moines. The instructors focus on Anusara Yoga, and offer two to three classes a day most weekdays, and at least one class on weekend days. I love the continuing encouragement, the small corrections that help you get the most out of every pose. Next month I plan to attend my first workshop, and take my practice to new levels next year. If you are in need of a “year of good health,” try yoga in 2011.

When she was ten, Amiya Alexander woke her mother at 1 in the morning–”I need a pink bus!” She already had a business plan and a design for her mobile dance studio. Her single mom found a way to give her that bus for Christmas, and she has been providing affordable dance lessons in it ever since. Her motivation–attacking the obesity epidemic.

This morning’s Des Moines Register ran a story about Joanne Schafer and her trips to Haiti. She has traveled there more than 100 times since 1991. Along with antibiotics and education, she is giving “A Little Piece of [Her] Heart” to the people of Haiti.

A few weeks ago I wrote about Katie Spotz, the young woman who rowed her boat across the Atlantic Ocean. Now she is riding her bike amazing distances. Having her bike stolen didn’t stop her either. She is raising money for clean water in developing countries. Rachel Naomi Remen says, “What if the small things that you can do are exactly what is needed to heal the world?”

If you are inspired to heal the world, here are some possible places to start–

• RandomKid, founded by Talia Lehman helps kids help other kids around the world
• GoTo Service Learning is a joint project of Youth Service America, State Farm and America’s Promise. The Web site has helpful information and ideas for kids and teachers that want to do service projects.
• The National Youth Leadership Council sponsors the 22nd Annual National Service Learning Conference in Atlanta, Georgia on April 6-9, 2011. Their early bird registration ends December 17. The Whyld Girls have been inspired by this conference for several years.